Running around the world
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1.6 miles to get the stiffness out of the knees. I actually figured out a way to get my data from previous runs, so I'll work on that.
459.390 -
shorter run day for me but it adds another 3.1
459.39 + 3.1 = 462.490 -
Question, what are people using for tracking their runs anyway? I'm using a Garmin that I love, but I know folks who are using all kinds of stuff.
I am hoping to get a garmin for christmas this year!! But for now I use the "my tracks" app on my phone for the mileage and a HRM for time and cals0 -
Ok I've done 19.37 miles since Sept 19 (not counting the two runs I've already added here), so we're at 481.860
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481.86 + 6.7 (6.2 mile run, .5 mile swim) = 488.560
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Started Bridge to 10k, which includes some walking, and I walked a tiny bit of the run portions, so I'm thinking I ran somewhere around 3.5 miles today.
492.060 -
4.5 miles in the neighborhood today! Ready to maintain/taper the next two weeks for my target event ... a 12K Trail run. So excited!
I use RunKeeper. Add me! LeighD
492.06 +
004.50
496.560 -
This is amazing! Here's a way to map for those without a gps or hrm:
http://www.usatf.org/routes/map/
I did 3 today: 496.56+3= 499.56. Let's break 500!0 -
Did 3.16 miles today to break 500!
502.72 Miles!0 -
so far 1 month 2 weeks between elliptical andrunning I have done 46.78 miles0
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Started Bridge to 10k, which includes some walking, and I walked a tiny bit of the run portions, so I'm thinking I ran somewhere around 3.5 miles today.
492.06
Walk breaks in a run totally count towards distance.0 -
Started Bridge to 10k, which includes some walking, and I walked a tiny bit of the run portions, so I'm thinking I ran somewhere around 3.5 miles today.
492.06
Walk breaks in a run totally count towards distance.
Ok, then we'll add 0.9 so 550.4 (added in comeback0903's)
Edit: Maaaaaaaaaath0 -
Add three more today...
553.40 -
553.4 + 5.37 = 558.77
Nice and steady 8.64km today in zone 3.
S0 -
558.77 + 5.52 = 564.29
8.9km run tonight at the upper end of zone 2. focused on high cadence and just steady hr. HR looked almost like a flat line, just sitting at 154
S0 -
6.5 today (a pretty steady 6mph)
564.29+6.5=570.790 -
2.1 today. 572.89 now.0
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572.89 + 4.6 (Wed) + 5.5 (Fri) = 582.990
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Just over 5 miles in the foothills this morning -- SO ready for my 12K event next weekend! w00t! :happy:
582.99
005.20 +
588.190 -
5.1 miles on Tues and 4.16 miles on Friday...
588.19 + 5.1 + 4.16 = 597.450
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