Vibro plate thingy

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PhilipByrne
PhilipByrne Posts: 276 Member
edited October 2024 in Fitness and Exercise
My Gym has one of these and I assume that it's nonsense, although i do see people squatting on it and look all serious. Can someone reassure me that I'm right to ignore it and hop on the treadmill.

Thanks Chaps and Chapesses.

Replies

  • sinclare
    sinclare Posts: 369 Member
    sorry I have no clue what that is :)
  • piccolarj
    piccolarj Posts: 488 Member
    A vibro plate thingy that people are sitting on and looking serious? Doesn't sound very comfortable!!
  • Sweet13_Princess
    Sweet13_Princess Posts: 1,207 Member
    I know what you're talking about, but I don't know the offical name for it. From what I've read, it works the same way as a bosu, creating instability while you're lifting. It's supposed to increase the burn and work muscles from multiple angles.

    Give it a try and see how it goes.

    It does seems silly, at least superfically, though. Reminds me of those vibrating machines women would tie around their bums because they thought it would get rid of cellulite.*LOL*

    Shannon
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