STARS 9 WEEK CHALLENGE (CLOSE GROUP) WK 4
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Friday, 10/21 QOTD: It's not my turn for QOTD, but I'll fill in for the team! How does your workout routine change with the change of seasons?
thanks for filling in!
as i live in england we are getting to the point of not having any seasons!! lol. we have a few hot days then it breaks and we have rain or wind so it really depends day to day. i like to swim alot and walk to or from work and i have decided that monday is going to be my first ( 'try' ) day back at the gym.0 -
Friday, 10/21 QOTD: It's not my turn for QOTD, but I'll fill in for the team! How does your workout routine change with the change of seasons?
I really don't workout outside on extreme whether. I live in Texas and if I don't have to, I don't even go outside in the middle of July and August. Especially in the middle of the day. I usually use the treadmill or I will jump rope inside the house. I also run myself thin sometimes instead of walk myself thin. (Leslie Sansone)0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
My workouts don't change for the seasons because I tend to workout only indoors to DVD's or an Eliptical. I tend to walk a TON more once the weather cools off. We used to live in Phoenix, so the heat kept my walking to a minimum. Now living in Texas, it hasn't been as hot as PHX so we walk all over the place. Now that it's cooling off to a "fall" we walk even more. We just try to be as active as we can. My knees limit some of the things we can do, but we work around it.
Good question and thanks for filling in!!0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
I live in a moderate area so it doesn't have to change much other than that I have to work out later in the evening in the summer or earlier in the morning.0 -
Sadly here lately I have no routine. I keep my grandson and when it is pretty and warm out we walk - we can walk at the mall if it is not but it is so hard to pack up and go there so I have been lazy. Really need to get in a groove.Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
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Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
Thanks for posting a question...
I live in Southern California and so I am blessed that I can work out outside year round. We do get hot weather and cold, but mostly somewhere in between. that said, I tend to walk more in the summer (i am inclined to do anything where I can get a tan), so I walk/jog the lakes around here or hike. During the winter I prefer to go to the gym cause its dark and scary outside, unless my husband will walk with me.... I love the elliptical and treadmill, but I mostly like Zumba and dance classes.
have a great night!0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
If I had a workout routine right now, I don't think it would change with the seasons. When I worked it did, but now that I am home I would like to work out around my daughter's nap time or early in the morning, so the darkness doesn't change that.0 -
Hi Girls,
I'm really struggling staying on track. I am ashamed to admit this, but I think I'm now down only a pound or so since the start of this challenge. We had a diffiicult doctor's appointment for my daughter yesterday and it was very hard to take. I'm so stressed out and worried all of the time. But I know that I need to get myself healthy. I will not drop out of this challenge and I am benefitting from it, even if it doesn't show on the scale. I am learning from you guys, gaining ideas, and getting in the right mindset. I'm also tracking my food and watching my eating and the scale isn't going up at least. So I need to stop feeling guilty about not losing, and just feel happy that i'm at least trying, right?0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
- I've been craving butterfinger in ice cream, and sour cream and cheddar chips. It's made this really hard, but you guys help keep me going (:0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
In the summer and winter when it's either too hot or too cold to be outside, I stick to my basement and either do DVD workouts or elliptical. When the weather is right, though, I LOVE to bike.0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
In the summer and winter when it's either too hot or too cold to be outside, I stick to my basement and either do DVD workouts or elliptical. When the weather is right, though, I LOVE to bike.
Thanks
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Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
French fries! And I have absolutely no idea why, because I wasn't a big french fry person to begin with. I've been buying my own potatoes and cooking them as healthily as possible at home, though, instead of going through a drive-thru somewhere and really giving in.0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
Not as much as usual. I use to HAVE to have a chocolate and a coke at least once before my period started, but not anymore.0 -
Friday, 10/21 QOTD: It's not my turn for QOTD, but I'll fill in for the team! How does your workout routine change with the change of seasons?
The change of seasons, so far have not changed my routine at all. My trainer still have us run even though its much cooler. (Hot or Cold)
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
Pizza! If its not chocolate its pizza. I do not know why it is just what I want when I miss a meal or feeling sorry for myself. I havn't cheated with burgers and fries it been pizza. And this month its the spinach and feta pizza from dominos. ):0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
Mine doesn't really change, but that's because I go to a gym, so I don't have to make any accommodations for the weather. I have noticed that there is a spurt of activity there after holidays, at the beginning of school, at the new year, etc.... So, I do have to make changes to my routines for a couple of weeks out of the year because there are so many people in the gym.0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
Yes, I crave salty foods!!!! Salt = water weight and its a constant battle!
I love this group and an very happy to be part of it!0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
I do have various cravings, but mostly just for pizza and chocolate. But I don't look at this as a diet, but more a lifestyle change. So, if I want pizza, I have it. I figure that if I deprive myself of things, I am only going to fail in this in the long run. Although I do eat foods that aren't considered "diet" foods, I do keep them to a minimum, fit them in my calories, and work a little harder at the gym. So I have cravings, but I think that is only natural.maybe I could lose even more weight if I didn't eat the things I crave, but I keep myself sane doing it. And hey, I am down a total of 42 lbs since last January, and only 9 from my goal, so something is working.
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QOTD Tuesday: Are you a person who naturally eats small meals throughout the day or do you prefer a couple larger meals (and maybe a smaller meal or a snack)? Are you changing your eating habits as part of your attempts to lose weight?
-- What I eat and when varies. Some days I am feeling "snack-y" and will eat small meals throughout the day. Other days I either don't feel like eating at certain times, don't have time or the money to snack all day, or am saving calories for a larger meal (like if I know I am going out to eat for lunch or dinner). I basically eat what I want when I want as long as I eat within my calories - I also try to stay within my macros, but I do not stress if I am a little over or under (depending on the category).
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10/19 Wednesday Question of the Day: Do you cut off your eating at a certain time of night? Do you find that if you do, you lose more weight, or that it doesn't matter?
-- I do not prescribe to the type of thinking that you can only eat certain times of the day. I occasionally eat breakfast, but sometimes I don't. I often eat a late night, but sometimes I don't. Basically, if I am hungry, I eat. If I am not, I don't. Usually my evening fast is around 10 to 12 hours -- whether that is from midnight to noon or 7 p.m. to 7 a.m., all depends on the day.
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Friday, 10/21 QOTD: It's not my turn for QOTD, but I'll fill in for the team! How does your workout routine change with the change of seasons?
-- Honestly, I don't know yet. This is the first time I have ever (yes, EVER) had a workout routine. I am hoping to be able to keep up with my Zumba classes at least. I have recently had fantasies of being that runner who you see out in the dead of winter or the hottest day of the summer, but I have let my running go by the wayside over the last month. I suppose we shall see!
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Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
-- Funnily enough I do NOT crave chocolate...ever (yes, EVER...lol). I don't like it at all (hate peanut butter and nuts worse though...lol). I don't really have strong cravings for much. I allow myself to eat things moderately on a regular basis. If I want ice cream, I eat it, but a moderate portion. If I want bread, I eat it, but, again, a moderate portion. The same with pasta, chips, or any other sweet or indulgent item. If it fits in my caloric goal for the day, and I want it, I eat it. I try to mold my macro intake around it as well, but don't stress over the fat or sugar or sodium if it is only for a day. My primary concern is the calories -- macros are secondary. So far this has not been an issue in my weight loss.0 -
BREAD - that is my biggest weakness! I love it and if I cave it is ALWAYS to a carb!Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
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Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
Surprisingly I haven't had a lot of trouble with this - I think its because I don't cut any particular food out of my diet, and I allot myself a LOT of calories (I have 1680 /day before exercise - thats at the expense of losing quickly of course) so I can eat nearly anything I want in moderation.
The one thing I THOUGHT I would have trouble with is bread, but its not something we keep around the house normally anyway and then at restaurants where it is served in baskets I am VERY aggressively careful with it. I'll wait until after I've placed my order to even take a piece at all, I eat my piece slowly, and I almost NEVER let myself have a second one. I try to time it so my food will arrive shortly after I finish my one piece of bread.
The one thing I've occasionally struggled with is pastries/cookies. The other day I wanted something SO BAD and unlike all other food a single pastry at panera or corner bakery is like 450 calories. There's no way to work that into my diet and ALSO eat food with some nutrition and protein so I never get them but I have certainly had a moment or two where Ihad to fight it like crazy.0 -
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
To be honest, I get more lazy when it gets colder outside. I need to find a happy medium to keep me going all the time.0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
I have always struggled with sweets in general. I wont even discuss how bad I was last night. LOL....0 -
110/19 Wednesday Question of the Day: Do you cut off your eating at a certain time of night? Do you find that if you do, you lose more weight, or that it doesn't matter?
Yes I do find that I lose more weight when I cut off eating a minimum of 3 hours before bed time. Has not been too easy to stick to the last couple of weeks due to a crazy work schedule but I plan to hit the ground running tomorrow.0 -
Friday, 10/21 QOTD: It's not my turn for QOTD, but I'll fill in for the team! How does your workout routine change with the change of seasons?
I mix indoor and outdoor activities whenever possible. Love the great outdoors. Cold weather drives me inside exclusively.0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
Stress makes me crave carbs and don't even get me started on peanut butter!0 -
Mfpstarschallenge posted on her wall: Sorry I've been MIA. I'm celebrating my birthday weekend in Atlantic City. Can I get 2 volunteers to post the QOTD for Thursday and Friday? If anyone needs a reminder of their day to post the dates are in the latest thread in the team list. Thanks! Enjoy your weekend:)
THURSDAY Oct 20 QOTD: What is your favorite go to on the go snack?
I love celery and baby carrots. Of course rice cakes (big and minis) make a good snack too and you can not go wrong with an apple.0 -
THURSDAY Oct 20 QOTD: What is your favorite go to on the go snack?
I have these yummy crunchy granola bars I eat if I don't have time (or I forget to pack) for breakfast/lunch. They are only 190 calories for 2 of them and I find them filling. They probably aren't the healthiest choice, but considering that if I didn't eat them I would drive through McDonalds, they are plenty healthy! LOL
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
I'm not really sure yet what is going to happen this winter as it will be my first winter while working out. I will still have to walk my dog every day no matter how cold it is so there is that! I guess if it's 30 below out I will give her a quick walk to go potty and then eiher go to the YMCA on the track or I will go on the elliptical at home.
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
Every single day I crave candy bars and chips and fast food. Most days I have at least a little something of one of those. If I didn't I would never continue.0 -
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
sweets, chocolate and diet coke!! these are my weaknesses - although i am doing ok with them at the moment and just having them in moderation.0 -
THURSDAY Oct 20 QOTD: What is your favorite go to on the go snack?
Either Fibre One Bar, or Nature Valley Peanut, or Oatmeal to Go bar.
Friday, 10/21 QOTD: How does your workout routine change with the change of seasons?
Well since starting August 1st my workout routine has not changed because I'm always in the basement come rain or shine. I will admit though, I do NOT walk out in the cold or rain!
Saturday, 10/22 QOTD: Have you guys had any strong cravings (other than the usual chocolate) that have made this hard to deal with?
French fries, pizza, cookies, etc.....still having a hard time saying NO! Where is that magic button!?!?!?0 -
THURSDAY Oct 20 QOTD: What is your favorite go to on the go snack?
Natures Valley Oats and Honey Granola bars is my go to snack with I am eating healthy, and Hersheys with almonds when I am not eating healthy and I really need a pick me up.0
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