November 10 pd weight loss Challenge
jlbiles
Posts: 283
My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.
I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.
Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Tuesday Nov 1)
Week 1 - xxx lbs (Tuesday Nov 8 )
Week 2 - xxx lbs (Tuesday Nov 15)
Week 3 - xxx lbs (Tuesday Nov 22)
Week 4 - xxx lbs (Tuesday Nov 29)
Total lost - xx lbs (Thursday Dec 1)
if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Nov 12 or so.
I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.
Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Tuesday Nov 1)
Week 1 - xxx lbs (Tuesday Nov 8 )
Week 2 - xxx lbs (Tuesday Nov 15)
Week 3 - xxx lbs (Tuesday Nov 22)
Week 4 - xxx lbs (Tuesday Nov 29)
Total lost - xx lbs (Thursday Dec 1)
if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Nov 12 or so.
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Replies
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Count me in!!!!!0
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Count me in , I will be back Nov 1st for my stats
Good luck to all ,, this is my first time joining a challenge =D Super excited0 -
I would like to join too please. A little extra motivation is exactly what I need right now!0
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i would love to do this. count me in0
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A little extra motivation is exactly what I need right now!
took the words out of my... keyboard. count me in too, please!0 -
Hi I love it .. Love to be apart of the group.. I need some encouragement
Linda0 -
I'm in! I also need motivation and this will be a great way to keep at it.0
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Count me in please, I've never done a challenge before so i'm excited and a little lost at the same time! Do we post on this feed when it starts or somewhere else?
thanks for your help0 -
i wanna play im trying to drop 20 more by Christmas0
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I'm in! And Tuesday is my regular weigh in day already so....PERFECT!! Looking forward to seeing you all here0
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I'm in again!0
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My first time to do a challenge so I definitly want to try..count me in!0
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Me too!! I love being part of challenges, they help me keep focused and on th straight and narrow! :flowerforyou:0
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count me in!!0
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Will there be weekly challenges? If so I am in to keep me motivated to work out! I lost 12 pounds the last time I did a 10 pound challenge in August I think. I only have 10 pounds left to lose.0
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:flowerforyou: Count me in.0
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would love to be in for November0
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I'm in!!!! Feel free to add me as well!!! )0
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im in0
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Definitely need a good motivator before the holidays. Count me in!!0
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We are looking good as a group. I have done this challenge for several months and enjoy it quite a bit. I see several people do quite well and other not so well. It is all what you put into the effort.0
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Yay, I was looking for a November challenge, so this is perfect.
Count me in!
(Woo, my first post and my first challenge!)0 -
I would love to do this!0
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I am so in too!!!
And please friend me if you guys want to keep each other motivated. I love seeing my wall and talking to people!
Once thanksgiving comes around I'll def need some advice on how to keep it low calorie!0 -
Yay! I'm at 7.3 so far for October and shooting for 10 again in November!
(Saving this here so I can find it on the 1st.)
SW - xxx lbs (Tuesday Nov 1)
Week 1 - xxx lbs (Tuesday Nov 8 )
Week 2 - xxx lbs (Tuesday Nov 15)
Week 3 - xxx lbs (Tuesday Nov 22)
Week 4 - xxx lbs (Tuesday Nov 29)
Total lost - xx lbs (Thursday Dec 1)0 -
I'm in again.0
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This is great:) I am in!0
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Count me in as well please? I'm up for this ...0
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I'm in (:
SW: 145
CW: 136
GW: 1250 -
I'd like to participate.0
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