Beep test

Jezza777
Jezza777 Posts: 28 Member
edited October 4 in Fitness and Exercise
I know you americans have a different name for this (Shuttle runs?) but I am wondering if anyone knows where you can get the audio for the beep test, where you have a certain amount of time that decreases to run between a set of cones. I though this would be a good way to do some cardio...

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