Running around the world
Replies
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            1.6 miles to get the stiffness out of the knees. I actually figured out a way to get my data from previous runs, so I'll work on that.
 459.390
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            shorter run day for me but it adds another 3.1
 459.39 + 3.1 = 462.490
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            Question, what are people using for tracking their runs anyway? I'm using a Garmin that I love, but I know folks who are using all kinds of stuff.
 I am hoping to get a garmin for christmas this year!! But for now I use the "my tracks" app on my phone for the mileage and a HRM for time and cals0
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            Ok I've done 19.37 miles since Sept 19 (not counting the two runs I've already added here), so we're at 481.86 0 0
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            481.86 + 6.7 (6.2 mile run, .5 mile swim) = 488.560
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            Started Bridge to 10k, which includes some walking, and I walked a tiny bit of the run portions, so I'm thinking I ran somewhere around 3.5 miles today.
 492.060
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            4.5 miles in the neighborhood today! Ready to maintain/taper the next two weeks for my target event ... a 12K Trail run. So excited!
 I use RunKeeper. Add me! LeighD
 492.06 +
 004.50
 496.560
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            This is amazing! Here's a way to map for those without a gps or hrm:
 http://www.usatf.org/routes/map/
 I did 3 today: 496.56+3= 499.56. Let's break 500!0
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            Did 3.16 miles today to break 500!
 502.72 Miles!0
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            so far 1 month 2 weeks between elliptical andrunning I have done 46.78 miles 0 0
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            Started Bridge to 10k, which includes some walking, and I walked a tiny bit of the run portions, so I'm thinking I ran somewhere around 3.5 miles today.
 492.06
 Walk breaks in a run totally count towards distance.0
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            Started Bridge to 10k, which includes some walking, and I walked a tiny bit of the run portions, so I'm thinking I ran somewhere around 3.5 miles today.
 492.06
 Walk breaks in a run totally count towards distance.
 Ok, then we'll add 0.9 so 550.4 (added in comeback0903's) so 550.4 (added in comeback0903's)
 Edit: Maaaaaaaaaath 0 0
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            Add three more today...
 553.40
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            553.4 + 5.37 = 558.77
 Nice and steady 8.64km today in zone 3.
 S0
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            558.77 + 5.52 = 564.29
 8.9km run tonight at the upper end of zone 2. focused on high cadence and just steady hr. HR looked almost like a flat line, just sitting at 154 
 S0
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            6.5 today (a pretty steady 6mph)
 564.29+6.5=570.790
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            2.1 today. 572.89 now.0
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            572.89 + 4.6 (Wed) + 5.5 (Fri) = 582.990
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            Just over 5 miles in the foothills this morning -- SO ready for my 12K event next weekend! w00t! :happy:
 582.99
 005.20 +
 588.190
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            5.1 miles on Tues and 4.16 miles on Friday...
 588.19 + 5.1 + 4.16 = 597.450
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            Another 5 miles done. The total is now 602.450
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            I havent updated in a few days...so I did a 3.1.....a 4.2 and a 7.21 mile runs since my last update
 602.45 +3.1 +4.2+7.21 = 616.960
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            6.4 miles today...
 So what is that...623.36?0
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            4 miles today, so 627.360
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            627.36 + 4.17 = 631.53
 Sorry for the lack of running lately! I got thrown off my bike on Thursday and the doctor wouldn't let me run again until the stitches were out.0
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            I did 2 more, so 631.53+2=633.530
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            Just over 5 miles in the foothills this morning -- SO ready for my 12K event next weekend! w00t! :happy:
 Awesome!0
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            627.36 + 4.17 = 631.53
 Sorry for the lack of running lately! I got thrown off my bike on Thursday and the doctor wouldn't let me run again until the stitches were out.
 Ow! you okay?0
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            633.53 + 6.51 = 640.04
 a 1 hour run doing 10 and 1s (10 minute run, 1 minute walk). Just wasn't feeling the love of running.
 Need a break from exercise today 
 S0
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            640.04 + 5.2 = 645.240
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