What your food craving REALLY means!

shovav91
shovav91 Posts: 2,335 Member
edited October 2024 in Food and Nutrition
I found this list extremely helpful. I hope you do too!
http://www.naturopathyworks.com/pages/cravings.php
It's great to know what your body actually needs so that you can satisfy it rather than reaching for something that will do more harm than good.

Replies

  • muitobem
    muitobem Posts: 436 Member
    Bump
  • Ruthann2
    Ruthann2 Posts: 232 Member
    Bump :smile:
  • Tonnina
    Tonnina Posts: 979 Member
    This was on Graphjam.com and I made a print out of it. It's in my kitchen so when I go in there thinking "I want chocolate" I can identify why I want it and what can help me get what I need.
  • shovav91
    shovav91 Posts: 2,335 Member
    Great idea! Always a good thing to reference. So smart to keep it in the kitchen!
  • Monze1
    Monze1 Posts: 52 Member
    Bump :)
  • catwrangler
    catwrangler Posts: 918 Member
    This explains why I love broccoli, grapes, cheese, liver, chicken, fruits, eggs, dairy, nuts, grains, cabbage,
    raisins & spinach......because I love SWEETS :love:
  • shovav91
    shovav91 Posts: 2,335 Member
    This explains why I love broccoli, grapes, cheese, liver, chicken, fruits, eggs, dairy, nuts, grains, cabbage,
    raisins & spinach......because I love SWEETS :love:

    Agreed 100%! :D
  • fragilegift
    fragilegift Posts: 347 Member
    so craving potato chips is chloride and calcium? you know...there might be something in that. I took a calcium tablet yesterday and tossed the chips to the chooks.
  • shovav91
    shovav91 Posts: 2,335 Member
    so craving potato chips is chloride and calcium? you know...there might be something in that. I took a calcium tablet yesterday and tossed the chips to the chooks.

    That's so interesting! This list really comes in handy :D
  • december8teen
    december8teen Posts: 107
    Thanks for the link! :-) Really helpful.
  • shovav91
    shovav91 Posts: 2,335 Member
    Of course! Glad I could share :D
  • redheadmommy
    redheadmommy Posts: 908 Member
    great list! Unfortunately my dairy sins are not on it (cheese , ice cream)
  • eksb
    eksb Posts: 93
    Interesting! Thanks!
  • L2M1D52
    L2M1D52 Posts: 616 Member
    Nice! Thanks for sharing.
  • sunkisses
    sunkisses Posts: 2,365 Member
    bumping. Good information.
  • jend114
    jend114 Posts: 1,058 Member
    Thanks!
  • shovav91
    shovav91 Posts: 2,335 Member
    Of course! :D Thank you for the bumps!
  • marthafox1
    marthafox1 Posts: 191 Member
    bump
  • jumcadam
    jumcadam Posts: 95 Member
    BUMP!
  • shovav91
    shovav91 Posts: 2,335 Member
    Thank you all for the bumps! I really hope everyone gets a chance to read it over. :D
  • slammie22
    slammie22 Posts: 7
    BUMP!

    what does this mean/ why do people keep posting it?

    and that site is awesome! I'm gonna print it out and post it on my fridge. :]
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