Starting 30D Shred today! Does anyone want to join me?
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I finished Day 1, and it wasn't too bad! I did 30 minutes of spin before the 30D Shred. Hopefully, I will not be too sore tomorrow!0
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I'm not starting until Monday 10/24 because I will be out of town this weekend, but I plan on following this thread to see how you all do. Maybe I will learn something before I start!
Sounds good to me!! Have fun this weekend!0 -
I started on 10/17/11... so 2 days and I am still moving, though barely!!! I am so excited to see results!!!
Yesterday was my first day and I thought it was great! I'm sore, but a good sore... I curious to see how I'll feel after today since I'm going to do cardio at the gym first then come home and do my video!!0 -
i started this morning!! I logged it by creating my own exercise. I wear a HR monitor and I burned 284 cals in 28 minutes! I was impressed with the DVD, I am used to circuit training with my trainer and I felt I could keep up with Jillian but was still pushing myself. I think I will only stay on Level 1 for a few days and advance to Level 2.
I need to get a heart monitor b/c I logged it as curcuit training and I'm not sure the calorie burned was accurate... I've been researching the FT4 but it has mixed reviews.. What kind do you have?0 -
What is 30D Shred. I am interested in this but I have never heard of it.0
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Ok Finished Day 4. Felt better today. The lunges get me at the end. Not the legs but the arms!!! off to walk.
Good luck to everyone. Have a great shred!
I love it!! It kicked my butt!! I thought I was going to be able to move on to level 2 since I workout pretty consistant.. LOL..I think not!! I'll stick with level1 for my first week.. LOL...0 -
The kit comes with 3lb weights and I will be glad to join you!0
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My 13 year old and I started on Sunday. Day 4 Level 1 today. She plays soccer and basketball and I am doing Hal Higdon's 1/2 marathon training--just beginning it. I just finished up the B210K--which I really liked. I thought the 30DS would not be that hard!! Haha! My daughter and I are laughing at each other. My daughter doesn't need the scale to move but I do. I have been staying the same. Going to hang in there and trust that the results will come. It's nice to check this thread out for motivation!!! Thanks!!!
I'm hoping for some type of results as well... Some say they've lost weight, others say they've lost inches and not weight.. I'd like to lose both weight and inches.. Crossing my fingers!! Which is why I'm doing additional cardio to the video such as the arc machine at the gym, running and walking my dog.. Hope it pays off!!0 -
The kit comes with 3lb weights and I will be glad to join you!
Let's get it!!!
I didn't order the kit, just the video.. But it's cool though, I went and bought 3 & 5 pound weights last night.. I think I'll use the 5 pound for the most part but in some instances I'll use the 8 pound...0 -
What is 30D Shred. I am interested in this but I have never heard of it.
30 Day Shred is a workout video by Jillian Michaels.. It kicks your butt!! You should try it....0 -
I finished Day 1, and it wasn't too bad! I did 30 minutes of spin before the 30D Shred. Hopefully, I will not be too sore tomorrow!
After I finished I took my dog for a walk/jog.. I feel pretty good to day sore, but a good sore... I'm going to go to the gym first and do some cardio then go home and do my video...0 -
I'm starting today! I'd love to join you just a day behind. Now I can be prepared for what to soreness to look forward to from your experience
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My 13 year old and I started on Sunday. Day 4 Level 1 today. She plays soccer and basketball and I am doing Hal Higdon's 1/2 marathon training--just beginning it. I just finished up the B210K--which I really liked. I thought the 30DS would not be that hard!! Haha! My daughter and I are laughing at each other. My daughter doesn't need the scale to move but I do. I have been staying the same. Going to hang in there and trust that the results will come. It's nice to check this thread out for motivation!!! Thanks!!!
I'm hoping for some type of results as well... Some say they've lost weight, others say they've lost inches and not weight.. I'd like to lose both weight and inches.. Crossing my fingers!! Which is why I'm doing additional cardio to the video such as the arc machine at the gym, running and walking my dog.. Hope it pays off!!
Can't wait to hear about your results!0 -
I made it through Day 2! I did 30 minutes on the treadmill followed by the shred. I literally felt like barfing at points, but I made it through! 0
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I've just completed day 3 of level 1 arms are little shaky!!! Sounds bizarre but I love that you can feel the aches straight away makes it feel like it's working! Those side lunges kill my arms!!!!! X 0
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Good luck Everyone! I did 3 days in a row about 2 weeks ago and then got sidetracked with family visiting. I'm going to start back today. It is pretty awesome and the soreness is good. I feel like I could see results almost immediately. I wouldn't mind seeing the scale change, but I'm really interestedin toning and losing inches. I'll be checking back soon!0
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I made it through Day 3 and even though I was sore today, it was a lot easier! 0
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Starting 30D shred level 2 today!! Wish me luck!!!:noway:0
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How did you find level 2??? I watched it today to see what it's going to be like......hardcore! X0
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How was level 2? I have done 6 days on level 1 now and will probably shift up tomorrow. I am nervous based on some comments I have seen! lol0
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