EVERYONE'S BEFORE & AFTER PICTURES

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    how do you post pics?
  • leti333
    leti333 Posts: 27 Member
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    You look HOT!! Good work!!
  • DawnMinerva
    DawnMinerva Posts: 19 Member
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    OMG!!! Amazing and inspirational!! Way to go!!:happy:
  • ajfrench
    ajfrench Posts: 323 Member
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    Definitely can see a difference. Keep it up!
  • misti17
    misti17 Posts: 106
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    You are awesome!!!!!!!!!!! That is great! Such a good looking guy hiding in that other mans body! Good for you!
  • keddabee
    keddabee Posts: 81
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    bumpity bump !
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    RE post with links.. Sorry I dunno how to post the pics and I tried to edit the old post pics but cannot get it to show oh well...
    Thanks everyone for all the motivation!! I still have a ways to go yet.

    Before Oct. 2007 30+% bf
    http://i206.photobucket.com/albums/bb3/metal_energy/before.jpg

    After Oct. 2011 11-12% bf
    http://i206.photobucket.com/albums/bb3/metal_energy/IMAGE0126.jpg

    Currently i'm still trying get my bf weight down to 10% with out loosing to much muscle to keep up my metabolism. Then I will try to build more lean muscle to help keep it off.
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    BUMP

    I have take "before pics" but it hasn't even been a month yet and I am no where near ready to post progress pics yet. Bumping for when I have something to share :happy:
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Wow every one here so far is great and if I can help I will!
    Honestly all my achievements have been done in the convience of home. I just wanted to mention that its possible to get great results at home without the added extra expense of a gym and the extra time it takes to get to and fro..
  • warmcaramel
    warmcaramel Posts: 7 Member
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    wow i feel inspired! everyone looks great...keep up the good work :-)
  • cassuccino
    cassuccino Posts: 702 Member
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    That's amazing!! Good job!!!! =)
  • cassuccino
    cassuccino Posts: 702 Member
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    WeightLossJourney09-04-11.jpg

    PositiveGoals: Wow!!!! You're doing great!!! So inspirational!! =)
  • Daisy80
    Daisy80 Posts: 755 Member
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    bump :smile: to keep me going
  • 05saleengirl
    05saleengirl Posts: 549
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    Bump!! I need to post my progress pictures on here too!
  • LyonInLondon
    LyonInLondon Posts: 41 Member
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    Thanks all - am now psyched to get back on track after losing the initial few pounds/kilos (and then not losing any for a month!). Gym regime starts again tomorrow! This will be especially good for me as I find winter so depressing without exercise. Keep up the good work everyone!
  • hairspraymafia
    hairspraymafia Posts: 21 Member
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    You look awesome! But what I really wanna know is... where did you get those shoes with the stars?! Adorable!!
  • hairspraymafia
    hairspraymafia Posts: 21 Member
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    Excellent pictures everyone!!!!!!!! Well done to you all :)


    Heres mine....

    Summer 2008

    rjdGB.jpg

    Summer 2011

    3B6T6.jpg

    You look awesome! But what I really wanna know is... where did you get those shoes with the stars?! Adorable!!
  • 05saleengirl
    05saleengirl Posts: 549
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    RE post with links.. Sorry I dunno how to post the pics and I tried to edit the old post pics but cannot get it to show oh well...
    Thanks everyone for all the motivation!! I still have a ways to go yet.

    Before Oct. 2007 30+% bf
    http://i206.photobucket.com/albums/bb3/metal_energy/before.jpg

    After Oct. 2011 11-12% bf
    http://i206.photobucket.com/albums/bb3/metal_energy/IMAGE0126.jpg

    Currently i'm still trying get my bf weight down to 10% with out loosing to much muscle to keep up my metabolism. Then I will try to build more lean muscle to help keep it off.

    Awesome results! Congrats!
  • ltowns11
    ltowns11 Posts: 134 Member
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    That's not being redundant that is just being PROUD, as you should be!!!!!
  • Cydonnel
    Cydonnel Posts: 1
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    Wow, great job to everyone!!! Would some of you mind sharing some recipes or what your menu has looked like to get these amazing results. I am really serious about this and started back on October 3rd and just need some meal planning advice to keep heading in the right direction. Thanks!!! Happy Halloween to all.

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