What am i doing wrong :(

Well, if you want people to tell you what you're doing wrong, they kind of need to know what you're doing.

Well, if you want people to tell you what you're doing wrong, they kind of need to know what you're doing.

I agree, it would help if we could take a peek at what you're eating, what kind of exercise your doing. It's just a suggestion. I wish you all the best in reaching your goals!!!

Hi - I had to do some math, since I'm in the US and can only roughly estimate kgs. It looks like you started at 209-210 lbs, and got down to 194, and are now up to 198 lbs. (I put that there for others who don't use the metric system.) So first, congrats on your weight loss so far!!

Second, you would need to share more about what you're doing, how much you're eating, etc, before anyone can even begin to give you worthwhile suggestions. My suggestion is to use the MFP features and log what you eat (once you do it for a few days, it gets a lot easier because it remembers the foods you eat the most and you can just click those) and your exercise. That will give you a good idea how much you're taking in and how much you're burning off.

Once you do that for a while, post your question again in the General category when you have a better idea what you're working with. In the meantime, browse around the forums and read through the posts for info and motivation!

You've already gotten off to a good start, even though you gained a bit of it back -- you can do this!

bump

just dont like the tasted on water so its hard to drink more water a day

Water helps flush out your system.

try making your 2 snacks or 1 main meal protine only it will help speed up your metabolism.

try using flavored water enhancers.... like crystal light.... or stuff you add to water to make it taste better... eating more times a day more frequently... will keep your metabolism going... so eat 6-8 times a day small meals... meaning snacks included in meals keep exercising... daily if you can... even for twenty minutes... you will do fine...

OK, you're here, that's a good start!

I suggest logging everything that you are eating (including those "all you can eat" dinners!) and have a good look at how many calories you are getting each day.

If you are way under or over what MFP recommends then I suggest eating more or less so your NET calories equal what MFP recommends at the end of the day.

You might also want to have a look at your activity settings (sounds like you should be sedentary) and how much you have picked to lose each week. Make that 1 pound and eat all the calories MFP recommends.

Get some more exercise in there - if you are watching TV then walk or dance on the spot while you are watching, get out and walk a little more each day, look for some free exercise routines online - I'm sure someone can recommend some.

If you do all of this, you should see some steady weight loss - it might not happen overnight but that's OK, slow and steady is a great way to go.

I am new on this site i dont know how to make my diary open.Istarted doing my treadmille 20 mins 4 times a week and i was on shake for breaky and lunch.Now i am walking for 20 mins 2 times a week and only on the shake for lunch now . my goal is to get down to 70kkgs but what ever i do it just keeps going up and not down

Here's how to make your diary open for us to view.

Go to -> My Home -> Settings->Diary Settings-> Change food diary to "public", or just " your MFP friends".

It's OK if you are under or over calories when you first start out - that's the point of recording everything so you can learn how much is the right amount for you.

Seeing as you know what you plan to eat tomorrow, why don't you enter those in your diary now, see how many calories are there and add or take away some foods till you get to the right amount of calories?

Then you will know that you are ready to go tomorrow.

And don't forget to go for a walk (or dance in front of the TV) and add in those calories too - you get to eat them as well, so if you exercise you can have an extra (preferably healthy) snack.

try using flavored water enhancers.... like crystal light.... or stuff you add to water to make it taste better... eating more times a day more frequently... will keep your metabolism going... so eat 6-8 times a day small meals... meaning snacks included in meals keep exercising... daily if you can... even for twenty minutes... you will do fine...

I absolutely agree with this. The mini meals help out a ton. This helps keep your body thinking that it's getting fed well (promoting a good metabolic burn) while it helps you stay conscious about your weight loss seeing as every little meal is a reminder that you're on course.

some times i dont want to do any walking ect coz of my hayfever it get bad

Yup, it's definitely hayfever time - but that just means it's time to get creative and do things inside. Lots of freebie workouts online!

When i first started i weighted 95kgs and been trying to lost it so i can have kids i got to 88kgs and then it started going back up now at 90kgs again what am i doing wrong i want to loss weight so bad my dream is to become a mum i allways wanted to can someone help me

The last 4 days you have had: Mcdonalds, KFC, and Ice cream ! I sure everyone can agree that these fast foods are not healthy. They are full of bad fats, salt, and sugar, with very little nutrition, if any at all !
Eat whole foods such as : fruit, veg, lean meats, nuts,seeds, drink lots of water, and you will see the weight drop off you !!
best wishes !!

hi, yes you can but make sure it is a low carb protine bar (lower carbs and high protine) and at least 15g of protine minimum( there are allot of different ones) and as a bonus it will keep you feeling full :-)