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Hi!

Posts: 2
edited October 2024 in Introduce Yourself
New to MFP but not new to trying to lose weight, eating better and moving more! Any suggestions/advice that have helped you keep going?

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Replies

  • Posts: 5
    I drink green tea. A few cups a day keeps me alert and going. Plus all the other added benefits. My job requires a lot of energy so I always keep a few bags on hand. :drinker:
  • Posts: 383 Member
    Exercise a few times a week. Keeps the limbs supple.
  • Thanks for the tips!
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