Strike 84 diet? Anybody doing this right now.

tmaksparkie · October 2011

Is anyone doing the strike 84 diet? It looks interesting and I think I might try it because it seems I am always losing control after a good few days and then have some really bad days and just back and fourth all the time.if you are doing this how do you like it and does it work for you?

JediMaster_intraining · October 2011

never heard of it! but hopefully it is healthy if you are going to try it

jule_sea · October 2011

I googled it and couldn't find anything about it... What is it?

MissSharkattack · October 2011

I googled it and couldn't find anything about it... What is it?

Same, I couldnt find anything >.<

Gigi_licious · October 2011

No, but the guy who created it is on here....can't remember his user name though.

tambink · October 2011

What is it ?

KaylatheChristian · October 2011

I'm curious to know what it is too...

skylark94 · October 2011

I'm curious as well. Details?

walkinmydoxies · October 2011

Curious too...please share details????

ShellBell4281 · October 2011

Looks like we're all in the same boat....
Details?

tmaksparkie · October 2011

Sorry I spelled it wrong it is spike 84, here is the link

http://www.spike84.com/a-simple-diet-plan-with-a-spike-day-to-maximize-metabolism/

It is healthy, you get to pick your own foods. You basically are calorie cycling with a refeed day but just a little different.

jule_sea · October 2011

I've heard of people doing things like this. Giving themselves a day to indulge in what they want. As long as you watch portion control I think you would be fine. You really just can't blow the equation: calories out must be greater than or equal to calories in.

Strike 84 diet? Anybody doing this right now.

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