coffee creamer and nuts

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cajunlady56
cajunlady56 Posts: 151 Member
in Health and Weight Loss
Which coffee creamer is better health wise - powdered crearmer or non fat liquid creamer without added sugar?

Also, which nuts to you find gives you the most nutrient without being too fatty?
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Replies

  • 4me2day
    4me2day Posts: 41 Member
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    No coffee creamer is good. I put a packet of Diet Swiss Miss Chocolate mix into my coffee if I get a sweet tooth. YUM! only 60 cals.
    Nuts I eat are the Costco raw almonds.
  • Qarol
    Qarol Posts: 6,171 Member
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    *backing out slowly*
  • korygilliam
    korygilliam Posts: 594 Member
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    I use the international delight flavored creamers and splenda. the creamers only have 30 calories and don't have to be refrigerated and make the coffee oh so tasty!
  • sgibney78
    sgibney78 Posts: 19
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    Unless your lactose intolerant I’d use skim milk.
  • SimplyShanRunning
    SimplyShanRunning Posts: 885 Member
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    ohh the possibilities with this thread.....

    **sits and waits**
  • ilookthetype
    ilookthetype Posts: 3,021 Member
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    ohh the possibilities with this thread.....

    **sits and waits**

    *cuddles next to SIN* We need to lure Q back in....*busts out Vodka*
  • mmuzzatti
    mmuzzatti Posts: 706 Member
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    I prefer to tea bag! Oh I meant two tea bags!
  • Qarol
    Qarol Posts: 6,171 Member
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    ohh the possibilities with this thread.....

    **sits and waits**
    *cuddles next to SIN* We need to lure Q back in....*busts out Vodka*
    Did someone say vodka?
  • SimplyShanRunning
    SimplyShanRunning Posts: 885 Member
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    ohh the possibilities with this thread.....

    **sits and waits**
    *cuddles next to SIN* We need to lure Q back in....*busts out Vodka*
    Did someone say vodka?

    MmmmHmmm **snuggles**
  • WhitneyJerome
    WhitneyJerome Posts: 80 Member
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    I like international delight. if you get the sugar free kinds instead of the fat free kind they usually have less calories (this is the liquid kind not sure about powder)
  • CapsFan17
    CapsFan17 Posts: 198
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    I use the powdered Coffee Mate its only 10 cal per tsp. (and, yes, I do measure it out every morning)
  • skinnywithin
    skinnywithin Posts: 1,392 Member
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    LIQUID BY FAR !!!!!!!!!!!!!!!!!!!!!! powdered creamer has hydrogenated oils which was once used to make a bar of saop CAKE together ! so please use the liquid !
  • Qarol
    Qarol Posts: 6,171 Member
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    I like international delight.
    Likewise...too bad my husband is American.
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
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    I just bought a soy creamer from Fresh & Easy, not sure if its any better, I am hoping it is?
  • maab_connor
    maab_connor Posts: 3,927 Member
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    I use the powdered Coffee Mate its only 10 cal per tsp. (and, yes, I do measure it out every morning)

    and on the plus side, if you're attacked by pirates or zombies or werewolves or... anything really, it's a wonderful explosive to have on hand.
  • k2quiere
    k2quiere Posts: 4,151 Member
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    I like international delight.
    Likewise...too bad my husband is American.

    Everyone needs a little international flavor in them, especially with cream..........................................................oh, you were talking about coffee?? Nasty stuff, really! But I like all kinds of nuts!
  • MacInCali
    MacInCali Posts: 1,044 Member
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    I like international delight.
    Likewise...too bad my husband is American.

    Q ... I think I love you ... lol. This gave me a much needed laugh, thank you. :laugh:
  • ilookthetype
    ilookthetype Posts: 3,021 Member
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    ohh the possibilities with this thread.....

    **sits and waits**
    *cuddles next to SIN* We need to lure Q back in....*busts out Vodka*
    Did someone say vodka?

    MmmmHmmm **snuggles**

    Works every time.
  • chocolateandvodka
    chocolateandvodka Posts: 1,856 Member
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    nuts, cream and salt....


    pass the protein shake please?
  • chocolateandvodka
    chocolateandvodka Posts: 1,856 Member
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    Did someone say vodka?

    ... you rang?

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