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    90 pounds lost ! with pix :D

    Posts: 49
    edited October 2024 in Success Stories
    AH it's been a journey! I've lost 90 pounds since around this time last year. Here is a picture of me last summer:
    36859_1392012609951_1521210120_31181387_4827925_n.jpg
    Here is a picture of me now:
    Photo640.jpg

    I'm so proud of myself, I feel like an entirely new person. This journey has been really difficult and there's been lots of ups and downs but I'm glad that I could prove to myself and my family that this can be done with simply eating well and exercising! I'm doing my first 5k on November 5th :D

    Here are two more pictures, a little more than a year's space apart
    Picture220-41-34.png
    Photo627.jpg

    Thanks for the support everyone and good luck on your journeys! I know it's difficult sometimes but if I can do it you can too :D

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    Replies

    • Posts: 77
      Wow! Look at that tiny little waist! Congratulations, you're an inspiration :flowerforyou:
    • Posts: 41
      You look AMAZING! I am inspired!
    • Posts: 462 Member
      thats amazing, you have done a fantastic job
    • Posts: 894 Member
      Oh my word you look amazing! Your waist is so tiny! I want a tiny waist!!
    • Posts: 616 Member
      That is totally awesome!!
    • Posts: 143 Member
      I cant wait to be in your shoes!!!!
    • Posts: 82 Member
      WOW!! Good for you!
      I know u feel great!! Enjoy
      your new life!!

      God bless!
    • Posts: 49
      Thanks everyone :D I play rugby and you have to have an extremely strong core for that sport so I've been working it a lot.. This is what we do at conditioning practices.
      -Usually somewhere around 30 minutes of sprinting exercises
      -around 75 body weight only squats and around the same amount of lunges
      -30 crunches, 25 reverse crunches, 20 flutter kicks each leg, 20 oblique crunches each side, 20 bicycle kicks each leg, 25 leg lifts, 45 second side planks and a 45 second elbow plank :D it sucks but it really pays off.. If you can't do all of the reps do 10 or 15 and work your way up week by week! We did this around 3x.
    • Posts: 290
      Wow! You look amazing! Your hard work has definitely paid off!

      Lucy :)
    • Posts: 332
      WOW your look awesome congrats!!!!! You should be so proud of yourself! I don't even know you and I am proud of you:) Amazing girl!!
    • Posts: 98
      What an inspiration you are.....GREAT JOB!!!!
    • Posts: 93 Member
      WOWOWOWOWOWO such a great job you have inspired me :D
    • Posts: 27
      Congratulations!!! Keep up the good works and enjoy your results :)
    • Posts: 423 Member
      Holy chicken nuggets...dayum!!! girl....you look fantastic! that is a lot of work you have done! GREAT job! you deserve to look as amazing as you do!
    • Posts: 553 Member
      Awesome job!!! I can't wait to see a tiny waist like that!! & thanks 4 sharing ur routine soo copying that! :happy:
    • Posts: 22
      fantastic! wow!
    • Posts: 40 Member
      great work!!
    • Posts: 53
      You look wonderful!
    • Posts: 436 Member
      Wow u look phenomenal, what an amazing transformation. Terrific job one the weight loss.
    • Posts: 29
      Proof that hard work and sacrifice pays off in the end. You look fantastic young lady. Now don't ever forget how you got there and how hard it was. Never stop counting those calories and working out, because it's so easy to end up back in that before picture with extra sprinkles on top. Be blessed and congrats to you.
    • Posts: 135 Member
      WOW!!!!!!!! thats all i can say!!! you are so inspiring!!!
    • Posts: 119 Member
      Wow! Fantastic!
    • Posts: 333 Member
      Holy mfp! Congrats, you look fabulous!! What an inspiration you are to all of us on here, and you rock that tiny little waist! Definitely results of hard work and dedication. Thanks so much for posting so others can see!!! Happy Friday :smile:
    • Posts: 1,265 Member
      Rocking the horizontal lines! You look fabulous!
    • Posts: 60
      You look amazing! You should be so proud, congrats.
      xx
    • Posts: 411 Member
      WOW! Good for you!
    • Posts: 49
      Yes thank you so much! I've tried to lose weight like this before and it never worked because I always tried quick fixes and I was never emotionally invested but now that I've seen what this side of life looks like I'm never, ever going back (except obviously if I have kids, and then I will allow some controlled weight gain). Thanks for your advice and support !
    • Posts: 85 Member
      screaming YOU LOOK AWESOME..
      TINY TINY TINY WAIST IM SO ENVIOUS
      aDDING YOU AS A FRIEND NOW!!!!!!!!!!!
    • Posts: 1,987 Member
      you look SO GREAT. unfortunately the MFP undies cops will probably take this down
    • Posts: 360 Member
      Wowzers!!! Goood job!!!
    This discussion has been closed.

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