How to make a tuna sandwich taste good without mayo?

mustard + DILL relish (not sweet relish which is filled with sugar!), sometimes if I have calories left over to use I put in a table spoon of mayo which is 100 cal. but usually not.

see dill relish....This. I have never tried the mustard. This is what I do.

1 can tuna or albacore in water---about 100 cals
3 hard boiled egg whites (no yolk)---17 cals per egg white
1-2 tbsp dill relish---0 cals
1 tbsp kraft mayo with OLIVE OIL (or another brand, they are pretty much the same)--45 cals per tbsp

The mayo made with olive oil is ONLY 45 CALS! It usually comes with a green label and top. That plus the juice in the relish makes it a lot better.

Plus I use the Sara Lee 45 cal (per slice) bread and that mixture makes 2 big sandwiches for a grand total of about 376 for the whole shabang! You can eat both at once or save half for another sandwich later.

Lots of replies really fast, thanks everyone for the input. Kinda rough because I'm a picky eater (and of course I love the stuff that is the worst for me) but I have hope. I feel like my tastes might be coming around now that I'm eating like a person should.

Sounds like you might like it better if you start out a little easier on yourself. Add some relish...it isn't bad on cals but probaly not too great on sugar....if you use sweet pickle relish. I like to sprinkle dill on top of my tuna. Also try adding a tomato with it and placing the tuna into a leaf of lettuce. Don't make too many hardcore changes too fast. I found the easiest thing to do was to start by just cutting HALF of what I would have normally used and slowly worked down from there. It helps you not feel soo deprived and before you know it you will actually crave food the "healthy" way! : )

If you are trying to eat fish try some cod fillets baked with some lemon juice and pepper.. the more lemon juice the less fishy.. haha

im a weirdo, but i like a can of tuna on toasted wheat bread with lots of pepper and a slice of cheddar >.>

Deli mustard is a good idea or maybe try some pesto made with a good olive oil for a healthy fat.

I am picky too so I never put veggies or relish in my tuna...blech.

I started using mustard (brown or yellow works good), and sometimes a little balsamic vinegar is good, gives it a little zip.

I also season mine pretty heavily too---pepper, onion powder, garlic powder, thyme, tarragon, dill. Lots of dill.

I do plain greek yogurt with spicy brown mustard or dijon mustard. Its tangy and yummy! You can add pickles, romaine, chopped almonds/walnuts/pecans, apples, grapes, celery, spinach, etc... for a little crunch. It's very satisfying!

I buy the pouches of seasoned/flavored tuna, and eat it straight out of the pouch,
tastes pretty good.

I buy the oil packed tuna, it's much more moist and flavoursome. Obviously higher in fat, but if you get olive oil packed it's good fats. You could also try avocado, that adds a lovely creamy texture. Mix it into the tuna, to use it as a spread instead of mayo/butter. The flavoured tuna is also delicious, here in Aus you can get 'smoked' flavour which is great! Probably high in salt, but so good! I also like the sundried tomato flavour, or lemon and pepper.

I sometimes opt to use honey mustard and will add some dried cranberries or you could just add the
tuna to eggbeaters with salt & pepper or Ms Dash seasoning for breakfast (drain first if using can tuna).