3 months on MFP and 2.5 months hanging out with Jillian
Galathea96
Posts: 200 Member
When I started being serious about losing weight and started using MFP I promised myself I'd do a round up of much I've changed (nor not) after three months. In order to lose the weight I stuck to eating an average of 1500-1600 cals a day and hanging out with that sadist called Jillian Michaels (30 Days Shred and Ripped in 30) as well as stomp it out on the stepper for 30-40 mins 5-6 times a week. I didn't stick to any special diet. I ate everything, even McDonalds stuff (but in moderation!). I went over my allotted cals quite a few times but decided not to sweat it and just see how it goes.
The three months are up now and I'm quite happy with the results. I thought I'd share my progress in case it might help someone else find a bit of motivation since reading all the success threads over these past few months sure as heck motivated me. I'm not done yet though. I aim to lose at least another 5 kgs.
Height: 1.59m (5'2).
Starting weight on the 25th of July: 63kg (almost 139 lbs).
Weight after the 30 DS (End of August): 60kg (132.2 lbs).
Weight today (29.10.2011): 56.5kg (124.5 lbs).
The three months are up now and I'm quite happy with the results. I thought I'd share my progress in case it might help someone else find a bit of motivation since reading all the success threads over these past few months sure as heck motivated me. I'm not done yet though. I aim to lose at least another 5 kgs.
Height: 1.59m (5'2).
Starting weight on the 25th of July: 63kg (almost 139 lbs).
Weight after the 30 DS (End of August): 60kg (132.2 lbs).
Weight today (29.10.2011): 56.5kg (124.5 lbs).
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Replies
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Amazing progress!! U look great0
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You look awesome - killer results!0
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Great work!!!0
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Very nice!0
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You have done a great job and look awesome! Congratulations! :drinker:0
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You look fabulous!
I started 30ds a few weeks ago - (on day 20) and am amazed at the results. Was trying to figure out what to do next. After seeing your pics I will definitely have to pick up ripped in 30!0 -
you are looking fabulous!!
well done!!0 -
WOW AWESOME!!!! Congrat!!!0
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I have no regrets joining the group for November challenge in doing 30 DS...thanks for the post. Its simply amazing0
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Wow you look great! Amazing results!0
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Wow!! Amazing results. You must be so happy, congrats!!!0
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Wow!! You look great!! Thanks for the inspiration!0
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wow !! you look incredible!
i'm on level 1 day 6 lol.0 -
You look amazing!! I can not wait to do the shred again. I have Ripped in 30 but never got to finish it (I am pregnant!)0
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Wow! These are awesome results! Just shows you how effective JM's workouts are! Way to go for your diligence and sticking to it!0
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Wow, amazing results!!! I want to do this after this baby gets here in June!0
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wow, ur tum looks amazingxx0
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Awesome results! I'm on Week 3 of Ripped in 30 and I hope I can have results that are half as good as yours.0
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Wow! You look great. Congrats!!0
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amazing progress! well done0
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You look amazing!! WTG!:flowerforyou: :flowerforyou:0
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Wow, great results. And I love that you didn't stick to any specific plan, and allowed yourself to go over and not get down about it (like so many do!). It proves that changing your lifestyle is the way to go...not "dieting". Way to go!!:drinker:0
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so firing up my DVD!!! thanks for the inspiration!0
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Thank you so much for posting this! I'm here on MFP almost a month and 11 days into 30-DS (will be doing day 3 on level 2 tonight) and working out similar to you- 30-40 mins of exercise in addition to that. I eat healthy but allow certain things. I haven't seen dramatic results in weight loss yet, though i am down 5 lbs, and i'm starting to get discouraged. Your shred results are amazing! it's encouraging to see such awesome results! i do see some but i guess i need to stick it out to really get it. great job and again, THANK YOU for being a motivation :happy:0
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awesome chika! All I can say is congratulations! :drinker:0
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in a month??? seriously?? AMAZING... 30DS agrees wid ur body!!!0
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WOW these are some of the best results I have seen! I am about done with the 30DS (five days to go!) and I cannot wait to share my results as well. Nothing shows improvement better than the pictures!0
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Thanks for the inspiration pictures! I'm going to buy it today!0
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wow, you're looking great!!! way to go0
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Awesome!0
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