ABL (Closed group!)
Replies
-
I'm up this week. Trying to change my calorie intake up and work out more since I'm training to run more so I sorta expected a gain until my body gets used to it...still disappointing.0
-
I'm also up...fell off the wagon a bit this week. However, I did complete my challenge of being diligent with my diary!0
-
Hello!!
Today is weigh-in. I guess because of the changes I have done with my food I wasn't going to see changes in me, Hopefully when I get to visit my Doc on tuesday, we can figure it out a way to boost my metabolism and change the food choices.
Weigh-in:
SW: 185lbs
Challenge Starting Weight: 178lbs
10/21/11: 176lbs
CW: 176lbs (10/28/11)
UGW: 135-140lbs
Goal Weight by January 1s: 150lb
melmccabe has been very supportive, even though the week is not done for me yet, I'll be doing some strength training tomorrow and having more non-starchy vegetables. It's hard having 2 servings per day because I cook my lunch after I get home from the gym and about to go to bed, so I'll try to compensate that by adding those 2 servings at lunch and dinner this weekend.
Hope you all get to have a wonderful weekend.
0 -
i didn't get to weigh in yesterday because i didn't go to work (i use a co-worker's scale she has in her office)
i will do it first thing monday morning.
i had an ok week. although i have a cold, i worked out 3 of 5 days and i will go tomorrow. I completed my challenge from Faughorn.
i was pretty excited yesterday. i had a bit of time before leaving for work and decided to try a few pair of jeans/dress pants i had tucked in my closet and most of them fit! size 11-10, about 4 pair! i coudn't get the size 8-9 past my hips. i'm ok with that, i'm on my way! i don't recall fitting in size 8s. ever. would'nt it be great! wow! a nice xmas gift for sure!0 -
Blah. This week has been a bust... I'm just... ugh. I've been eating really badly, making terrible choices and not exercising. Today I started a 2 day water cleanse to get me back where I need to be (no need to worry... I'm not going to stave, fall into starvation mode or die from not eating for 2 days... believe me... my body is carrying more than enough jiggly fuel to carry my through) and then it's back to the pool every AM and the gym every afternoon!
SW - 327
Challange SW - 319.6
CW - 319.8
Goal weight by Jan 1st - 2750 -
I will weight myself on Monday...however I completed my challenge,,,ate lots of fruits and a few vegetable...it was hard to eat broccoli and Sparragus, however corn was my best!!!! I'm done with vegetables!!!!0
-
I am up 0.5 lbs...but had lost a great chunk the past couple of weeks... is TOM as well so might be water retention...
ankle is out again... but am getting in some milage on the recumbent bike
so my SW was 258
my CW is 250.50 -
so up 2.4 this week, expected a little due to birthday festivities and just began my "woman weekly visit" This week is a new week!!
0 -
I will weight myself on Monday...however I completed my challenge,,,ate lots of fruits and a few vegetable...it was hard to eat broccoli and Sparragus, however corn was my best!!!! I'm done with vegetables!!!!
Great job!
I finished my squats yesterday and have decided I'm going to try to keep doing them every other day when I remember! It's one of those easy exercises to do when I'm standing around. Sets of 15 are quick and easy to do and will hopefully make me better at them so I hate them less 0 -
I will weight myself on Monday...however I completed my challenge,,,ate lots of fruits and a few vegetable...it was hard to eat broccoli and Sparragus, however corn was my best!!!! I'm done with vegetables!!!!
Great job!
I finished my squats yesterday and have decided I'm going to try to keep doing them every other day when I remember! It's one of those easy exercises to do when I'm standing around. Sets of 15 are quick and easy to do and will hopefully make me better at them so I hate them less
Hi Kristi, happy you did the challenge and that are willing to conitnue doing them...I know i sort of have a hate/ove relationship with them too...0 -
forgot to put down my stats.
so as of know I am 194.60 -
Hey I forgot last friday i'm the same no change
0 -
Hi, is this group still going on?
I am currently 194 lbs.0 -
no change... up 1lb I think lol ??? ok then... started the 30DS yesterday WOOO nelly... am I aching
as well as 30-45 min on the treadmill and 10-15 on the elliptical (as well as riding too and from the Gym on my bike)
thinking maybe it is muscle? burned like 1100 calories today alone...
I eat back half my burnt calories as I am not sure they are 100% accurate on the levels... and drinking 9-12 glasses of water a day... I am sure soon I will see inches dropped...0 -
no change... up 1lb I think lol ??? ok then... started the 30DS yesterday WOOO nelly... am I aching
as well as 30-45 min on the treadmill and 10-15 on the elliptical (as well as riding too and from the Gym on my bike)
thinking maybe it is muscle? burned like 1100 calories today alone...
I eat back half my burnt calories as I am not sure they are 100% accurate on the levels... and drinking 9-12 glasses of water a day... I am sure soon I will see inches dropped...
Impressive! I wish I could do all that in one day!!! I really love to workout, but time is so limited...Congratulations, you are doing great!!!0 -
no change... up 1lb I think lol ??? ok then... started the 30DS yesterday WOOO nelly... am I aching
as well as 30-45 min on the treadmill and 10-15 on the elliptical (as well as riding too and from the Gym on my bike)
thinking maybe it is muscle? burned like 1100 calories today alone...
I eat back half my burnt calories as I am not sure they are 100% accurate on the levels... and drinking 9-12 glasses of water a day... I am sure soon I will see inches dropped...
Impressive! I wish I could do all that in one day!!! I really love to workout, but time is so limited...Congratulations, you are doing great!!!
THank you
I have time because I am not working right now.... unfortunately... and fortunately cause it gives me time TO work out... I bake and decorate cakes... but just moved recently so no business as of yet... sure things will get busy next month with Xmas being around the corner I have a couple orders coming in... but still working from home gives me the opportunity to make my own hours 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions