Skinny Dippers! (Closed Group)

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  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??

    100 jumping jacks
    90 crunches
    80 squats
    70 scissor kicks
    60 fire hydrants (30 per leg)
    50 mountain climbers
    40 lunges (20 per leg)
    30 push-ups
    20 BURPEES, OH YES THAT'S RIGHT!
    Run/walk/bike/jog in place/skip/whatever for 10 minutes

    :) quick and easy!
  • mandeiko
    mandeiko Posts: 1,657 Member
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    What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??

    100 jumping jacks
    90 crunches
    80 squats
    70 scissor kicks
    60 fire hydrants (30 per leg)
    50 mountain climbers
    40 lunges (20 per leg)
    30 push-ups
    20 BURPEES, OH YES THAT'S RIGHT!
    Run/walk/bike/jog in place/skip/whatever for 10 minutes

    :) quick and easy!

    Every day or throughout the week?
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
    Options
    What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??

    100 jumping jacks
    90 crunches
    80 squats
    70 scissor kicks
    60 fire hydrants (30 per leg)
    50 mountain climbers
    40 lunges (20 per leg)
    30 push-ups
    20 BURPEES, OH YES THAT'S RIGHT!
    Run/walk/bike/jog in place/skip/whatever for 10 minutes

    :) quick and easy!

    Every day or throughout the week?

    I think we should aim for 5 x this week.
  • szimba
    szimba Posts: 298 Member
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    What about doing the Hundred Workout Challenge? It's easy and can be done from home with no equipment - will incorporate a lil strength/circuit training into everyone's week??

    100 jumping jacks
    90 crunches
    80 squats
    70 scissor kicks
    60 fire hydrants (30 per leg)
    50 mountain climbers
    40 lunges (20 per leg)
    30 push-ups
    20 BURPEES, OH YES THAT'S RIGHT!
    Run/walk/bike/jog in place/skip/whatever for 10 minutes

    :) quick and easy!

    Every day or throughout the week?

    I think we should aim for 5 x this week.

    I like this idea :)
  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
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    Yeah Ashley I really like that idea! Do you have a link for instructions? Theres a few a on there that I don't know how to do!
  • iamahealthychick
    iamahealthychick Posts: 207 Member
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    Oh, holy hell!! 'feels faint' I'll try....
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Hehehe, you can all do it! Here are explanations/video directions for most of the exercises, minus the super basic ones:

    100 jumping jacks

    90 crunches

    80 squats

    70 scissor kicks: http://www.youtube.com/watch?v=nWKTmFv76I8 (this video actually shows what I would call "flutter kicks", scissors kicks would just go horizontally back and forth instead of vertically up and down. Think scissors opening and closing).

    60 fire hydrants (30 per leg): http://www.ehow.com/video_2359394_fire-hydrant-butt-exercises.html

    50 mountain climbers: http://www.youtube.com/watch?v=DHjdc2QVRUQ

    40 lunges (20 per leg)

    30 push-ups

    20 BURPEES, OH YES THAT'S RIGHT! http://www.youtube.com/watch?v=BQes0-tyNa4&feature=related

    Run/walk/bike/jog in place/skip/whatever for 10 minutes

    Any more move related questions, just ask! :)
  • loristroud
    loristroud Posts: 138 Member
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    Sounds great! I'm going to have to substitute a few of those to accommodate my foot, but I will definitely substitute them, not cut them out! Good luck everyone! Stay motivated! :)
  • emmabeckemeyer1
    emmabeckemeyer1 Posts: 298 Member
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    Sounds good!! Let's do it
  • mandeiko
    mandeiko Posts: 1,657 Member
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    Done. Feel like I need to throw up now. :sick: Ugh lol.
  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
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    Okay guys, here's the results for last week's challenge..
    Let me just start off by saying you all did amazing!! If we can keep up this camaraderie then I don't see why any of us will fail.

    Stats!
    Both teams burned a total of 29,228 calories!!! That is so amazing!!
    And for the weekly averages...
    Team Skinny : 377 cals
    Team Dipper : 381 cals!

    That means Team Dipper is the winner!!

    You all did so amazing, and try and keep the same motivation to do this week's challenge. Remember, just because you're not doing it for a team, you're doing it for yourself, and that's why you came on this site in the first place. Don't let yourself slip (like I have...)!
    :heart:
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Done. Feel like I need to throw up now. :sick: Ugh lol.

    That means you're challenging yourself, GOOD JOB! :)
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Okay guys, here's the results for last week's challenge..
    Let me just start off by saying you all did amazing!! If we can keep up this camaraderie then I don't see why any of us will fail.

    Stats!
    Both teams burned a total of 29,228 calories!!! That is so amazing!!
    And for the weekly averages...
    Team Skinny : 377 cals
    Team Dipper : 381 cals!

    That means Team Dipper is the winner!!

    You all did so amazing, and try and keep the same motivation to do this week's challenge. Remember, just because you're not doing it for a team, you're doing it for yourself, and that's why you came on this site in the first place. Don't let yourself slip (like I have...)!
    :heart:

    Those are incredible stats - that's 8.3 pounds in ONE week, ladies! Fantastic work everyone!!
  • mandeiko
    mandeiko Posts: 1,657 Member
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    Okay guys, here's the results for last week's challenge..
    Let me just start off by saying you all did amazing!! If we can keep up this camaraderie then I don't see why any of us will fail.

    Stats!
    Both teams burned a total of 29,228 calories!!! That is so amazing!!
    And for the weekly averages...
    Team Skinny : 377 cals
    Team Dipper : 381 cals!

    That means Team Dipper is the winner!!

    You all did so amazing, and try and keep the same motivation to do this week's challenge. Remember, just because you're not doing it for a team, you're doing it for yourself, and that's why you came on this site in the first place. Don't let yourself slip (like I have...)!
    :heart:

    Wowza :drinker:
  • jenkamac
    jenkamac Posts: 61 Member
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    I'm totally in ! Does this new challenge start today?
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Done the Hundred Workout for today. Wowee! I didn't have it printed out so I just did it from memory, might have mixed a few things up, but still did it, then marched/jogged in place for 12 minutes whilst watching The Sing Off and singing along. Yeah, that's right! :)
  • szimba
    szimba Posts: 298 Member
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    Challenge for the day is done! :D
  • miracleminded1
    miracleminded1 Posts: 171
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    I took yesterday off of exercise because they kicked my butt at physical therapy on Monday, and I was hurting all day yesterday. I plan on being back at it tonight!!
  • mar109
    mar109 Posts: 101 Member
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    Sorry I've been a little detached this week, FINALLY got my new laptop so now I can stay on top of everything going on in our group! I just read the new challenge, so I will be doing it tonight (as well as the rest of the week). Will be checking back in later, hope everyone is having a good day :laugh:
  • loristroud
    loristroud Posts: 138 Member
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    Just finished my 100 challenge for the day. Maybe by the end of the week I won't feel like I am dying when I finish it. :P

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