[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee

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kateland
kateland Posts: 160 Member
in Motivation and Support
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.

Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you

Don’t:
- Post anything else here

Weight Loss Format
================
Start Weight:
Challenge Goal Weight:


Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:


Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
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Replies

  • Ant_M76
    Ant_M76 Posts: 534 Member
    Options
    Weight Loss Goal
    ================
    Start Weight: 289
    Challenge Goal Weight: 275


    Personal Goal
    =================
    Month’s Goal: Cycle 600+ miles, go to the gym at least 3 times per week & eat healthily
  • Dclem1206
    Dclem1206 Posts: 42
    Options
    Weight Loss Format
    ================
    Start Weight: 289
    Challenge Goal Weight: 280

    Personal Goal Format
    =================
    Month’s Goal: Run a mile in 7 min.
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 171.2
    Challenge Goal Weight: 160


    Personal Goal Format
    =================
    Month’s Goal:
    1. 30 Day Shred every day
    2. Run 100 miles
    3. Stay under calorie goal 6 days per week (26 days total this month)
  • thetiwi1890
    thetiwi1890 Posts: 256 Member
    Options
    ================
    Start Weight: 134lbs
    Challenge Goal Weight: 129lbs


    Measurements - will fill in later, left these at home :(
    ==================
    Start Measurements:
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Month’s Goal: Do 30DS
    Lose 5lbs
  • thetiwi1890
    thetiwi1890 Posts: 256 Member
    Options
    ================
    Start Weight: 134lbs
    Challenge Goal Weight: 129lbs


    Measurements - will fill in later, left these at home :(
    ==================
    Start Measurements:
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Month’s Goal: Do 30DS
    Lose 5lbs
    Lose at least 1 inch off each thigh
  • kateland
    kateland Posts: 160 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 212.8
    Challenge Goal Weight: 202.8

    Personal Goal: Walk my dogs at lunch time a minimum of 20 minutes daily.
  • TinaS70
    TinaS70 Posts: 52 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 231.8
    Challenge Goal Weight: 221.8


    Personal Goal: Exercise 30 mins daily.
  • ycc1964
    ycc1964 Posts: 699 Member
    Options
    Hell0 team

    Weight Loss Format
    ================
    Start Weight: 176.2
    Challenge Goal Weight: 169.0


    Personal Goal Format
    =================
    Month’s Goal: Workout 6 days rest 1.
  • Chaosdrone
    Chaosdrone Posts: 171
    Options
    Weight Loss Format
    ================
    Start Weight: 333
    Challenge Goal Weight: 285


    Measurements Format
    ==================
    Start Measurements: WIll get these when i go threw the healthy liveing coach at job corp this week
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    I want to be able to complete a full workout with the weightlifting coach.
  • HeyGrlHey
    HeyGrlHey Posts: 640
    Options
    Weight Loss Format
    ================
    :grumble: Start Weight: 148 (TOM)
    :bigsmile: Challenge Goal Weight: 140


    Personal Goal Format
    =================
    :drinker: Month’s Goal: 10 minute mile (consecutively) - 33 minute 5K

    M.:heart:
  • lingading
    lingading Posts: 259 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 275.2 [TOM]
    Challenge Goal Weight: 265


    Measurements Format
    ==================
    Start Measurements: I may or may not do measurements, as of right now I am not.
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Month’s Goal:
    Gym 2x a week for weights, 2 other days cardio or some other form of exercise (in or out of gym), total of 4 days per week with at least 250 calorie burn each time (minimum 1000 exercise calories a week).
    10 cups of water a day at a minimum, every single day.
  • HisChild2011
    HisChild2011 Posts: 145 Member
    Options
    Start Weight: 183.3
    Challenge Goal Weight: 178.3

    Personal Goal: No sweets (except Thanksgiving & graduation), no skipping workout days, give 100%.
  • glittermouse
    glittermouse Posts: 590 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 258.3
    Challenge Goal Weight: 248


    Measurements Format
    ==================
    Start Measurements:
    Arm: 16
    Chest: 51
    Waist: 46
    Hip: 52
    Thigh: 30


    Personal Goal Format
    =================
    Month’s Goal: 1) climb 10,000 steps during November (about 334 steps a day)
    2) spend 900 mins during Nov (30 min a day) supporting MFP friends and strangers
  • mobetta2012
    mobetta2012 Posts: 28
    Options
    Weight Loss
    ================
    Start Weight: 237
    Challenge Goal Weight: 229



    Personal Goal
    =================
    1) Cardio workout 4x/wk @ least 30 mins
    2) Abs exercise everyday
    3) Eat more veggies & fruits
    4) NO FAST FOOD/FRIED FOODS
    5) Strength train @ least 3x/wk
  • spasticlulu
    spasticlulu Posts: 61
    Options
    Weight Loss Format
    ================
    Start Weight: 405
    Challenge Goal Weight: 393



    Personal Goal Format
    Do a minimum of 20min cardio a day.
  • RNMDFF
    RNMDFF Posts: 153 Member
    Options
    Weight Loss Format
    ================
    Start Weight:170
    Challenge Goal Weight: 160
  • mabelebam
    mabelebam Posts: 150 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 188.1
    Challenge Goal Weight: 183

    Measurements Format
    ==================
    Start Measurements:
    Arm: 13
    Chest: 42
    Waist: 35
    Hip: 42
    Thigh: 24

    Personal Goal Format
    =================
    Month’s Goal:
    - To complete Insanity (in my second week now)
    - Eat in/cook my own meals at least 3 times a week
    - Run two times a week.
  • Itsallbs15
    Itsallbs15 Posts: 262 Member
    Options
    I am sssooo ready for this challenge. I am going to meet obstacle but I will try my hardest to be strong!!

    Weight Loss Format
    ================
    Start Weight: 191
    Challenge Goal Weight: 180

    Personal Goal Format
    =================
    Month’s Goal: Run a 5k
  • hersheygirl09
    hersheygirl09 Posts: 41 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 195.2
    Challenge Goal Weight: 190



    Personal Goal Format
    =================
    Month’s Goal: - start p90 (again) and do it 6x/week!
    - stay under my calories every day (yes, even on Thanksgiving)
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 205
    Challenge Goal Weight: 198


    Personal Goal Format
    =================
    Month’s Goal:
    1. Finish week 5 of C25K by end of the month
    2. Reduce daily sugar intake (this is pretty subjective but I'm gonna start monitoring it better in my diary)

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