[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee

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2

Replies

  • cnkan0119
    cnkan0119 Posts: 114 Member
    Options
    Weight Loss
    ================
    Start Weight: 181
    Challenge Goal Weight: 175



    Personal Goal Format
    =================
    Month’s Goal: 64oz water a day, 50% of meals to be fruits/veggies, no heavy meals after 8pm.
  • BKAJ0709
    BKAJ0709 Posts: 6 Member
    Options
    Weight Loss
    ================
    Start Weight: 168
    Challenge Goal Weight: 155


    Personal Goal Format
    =================
    Month’s Goal:
    1. Work out 5 days/week
    2. No sweets!
  • carloP90X
    carloP90X Posts: 109
    Options
    Weight Loss Format
    ================
    Start Weight: 203.2 lbs
    Challenge Goal Weight: 191 lbs

    Personal Goal Format
    =================
    Workout 7 days a week with
    add more fiber to my nutrition plan
  • char2009
    char2009 Posts: 68
    Options
    Weight Loss Format
    ================
    Start Weight: 158.7
    Challenge Goal Weight: 154


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11.5
    Chest: 38
    Waist: 33.5
    Hip: 41
    Thigh: 24


    Personal Goal Format
    =================
    Month’s Goal: No junk food, workout 6 days a week, lose the weight and stay healthy :)
  • Fitconfidence
    Fitconfidence Posts: 16
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    Do:
    Lose 10lbs

    Don’t:
    Don't snack on unhealthy foods.

    Weight Loss Format
    ================
    Start Weight: 144
    Challenge Goal Weight: 134


    Measurements Format
    ==================
    Start Measurements: I still have yet to receive my measurements. SORRY
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================
    Work out everyday for at LEAST 30 mins.
  • hypergrl
    hypergrl Posts: 188 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 160.2
    Challenge Goal Weight: 143


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12 in
    Chest: 39.5
    Waist: 36 in
    Hip: 43 in
    Thigh: 24 in

    Goals -
    30 Day Shred Everyday
    5300 calories a week
    incorporate strength training
    abs workout everyday
  • Leobaby
    Leobaby Posts: 97 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 151 lbs
    Challenge Goal Weight: 142 lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12.5 in
    Chest: 43 in
    Waist: 40.5 in
    Hip: 38.5 in
    Thigh: 22.5 in
  • manda127
    manda127 Posts: 145
    Options
    Weight Loss Format
    ================

    Start Weight: 126lbs
    Challenge Goal Weight: 121lbs

    Personal Goal Format
    =================

    Exercise at least 4 days each week
  • TheyAre3Together
    TheyAre3Together Posts: 10
    Options
    Weight Loss Format
    ================
    Start Weight: 222.4
    Challenge Goal Weight: 212


    Measurements Format
    ==================
    Start Measurements:
    Arm: 14.5
    Chest: 46
    Waist: 41.4
    Hip: 48
    Thigh: 25
    (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU)


    Personal Goal Format
    =================
    Month’s Goal: Lose 10lbs, Fill out my food diary every day, Do cardio and strength at least 3x a week
  • lindalee0315
    lindalee0315 Posts: 527 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 140.6
    Challenge Goal Weight: 135


    Measurements Format
    ==================
    Start Measurements: I still have yet to do my measurements. SORRY
    Arm:
    Chest:
    Waist:
    Hip:
    Thigh:


    Personal Goal Format
    =================

    Log in my food diary every single day--the good, the bad and the ugly.

    Weight Loss Goal:

    Lose 5 lbs.
  • sharpei65
    sharpei65 Posts: 167 Member
    Options
    Weight Loss
    ================
    Start Weight: 148lbs
    Challenge Goal Weight: 142lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm:
    Chest: 38
    Waist: 31
    Hip: 41
    Thigh: 25


    Personal Goal
    ============
    700 minutes of cardio exercise by the last day of the month
    Complete food diary every day

    :bigsmile:
  • PamelaLavender
    PamelaLavender Posts: 63 Member
    Options
    Weight Loss
    ================
    Start Weight: 222
    Challenge Goal Weight: 210


    Measurements
    ==================
    Start Measurements:
    Arm: 14.5
    Chest: 46
    Waist: 41
    Hip: 46
    Thigh: 25


    Personal Goal
    =================
    Month’s Goal: Lose 10 Lbs, (Journal My Food & Exercise daily,
    Activities: Slim-N-Six DVD - 5 days, Ellipital Trainer/Walking (Depending on weather) - 5 days - Daily Distance 3 miles
  • KaylynDanielle10
    KaylynDanielle10 Posts: 5
    Options
    Weight Loss Format
    ================
    Start Weight: 199
    Challenge Goal Weight:199

    Personal Goal: Exercise for 30 mins a day.
  • Ebonybridget
    Ebonybridget Posts: 7
    Options
    Start Measurements: 57.5kgs
    Arm: n/a - I am happy with my small arms!!
    Chest: 85cm
    Waist: 77.5
    Hip: 90
    Thigh: 57

    =================
    Month’s Goal: Exercise at least 4 times per week, and loose my thighs!
  • SewJoe
    SewJoe Posts: 43 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 177
    Challenge Goal Weight: 172
  • sk2775
    sk2775 Posts: 703 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 164
    Challenge Goal Weight: 158


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12.5
    Chest: 37.5
    Waist: 37
    Hip: 37.8
    Thigh: 22.5


    Personal Goal Format
    =================
    Month’s Goal: Workout 5-6 days a week; drink at least 8 cups of water per day; start C25K program.
  • bdmom3
    bdmom3 Posts: 21
    Options
    Weight Loss Format
    ================
    Start Weight: 192
    Challenge Goal Weight: 180



    Personal Goal Format
    =================
    Month’s Goal: eat 3 servings of veggies per day, 30 minutes of Pilates per day and walk 20 miles this month.
  • xwllflwrx
    xwllflwrx Posts: 24 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 280
    Challenge Goal Weight: 272

    Personal Goal Format
    =================
    Month’s Goal: Exercise 5 days a week
  • Apryl546
    Apryl546 Posts: 909 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 169
    Challenge Goal Weight: 165


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12 7/8
    Chest: 38 1/4
    Waist: 29
    Hip: 42 1/2
    Thigh: 26 1/2


    Personal Goal Format
    =================
    Month’s Goal: To hit my goal weight, and maybe hit size 12 jeans.
  • Nicholec2003
    Nicholec2003 Posts: 158 Member
    Options
    Weight Loss Format
    ================
    Start Weight: 155
    Challenge Goal Weight: 150


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11.5
    Chest: 37.5
    Waist: 34.5
    Hip: 42.5
    Thigh: 25

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