C25K Week 1 - Starting Oct 17th
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Week 1 Complete.
Week 2 day 1 & 2 complete. Will do day 3 on Thursday. Feeling great!0 -
Week 2 nearly done, just 1 more day. So far feeling good about it, and managing the longer runs just fine.0
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I'm on Week 2 Day 2.... Is it too late to join this group? I would love to hear about everyone else's progress... Who's running outside? Who's on a treadmill? I'm going to do it outside for now... until it gets too cold...0
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I'm on Week 2 Day 2.... Is it too late to join this group? I would love to hear about everyone else's progress... Who's running outside? Who's on a treadmill? I'm going to do it outside for now... until it gets too cold...
Welcome. I am running on a treadmill only because going to the gym holds me more accountable to completing the work out and it helps me to pace myself. I have struggled in the past with pushing myself too hard and too fast too quickly and failing. I have to be able to track my speed and pace myself through the whole workout. Hopefully by the time winter is over here in PA I will be able to run several miles outside and enjoy the nice weather!
I completed week 2 on Thursday.0 -
Hopefully by the time winter is over here in PA I will be able to run several miles outside and enjoy the nice weather!
PA? How much snow are you getting right now? I'm in Massachusetts, but close to the water. Right now we're getting a rain/snow mix... other areas are getting hit with snow and have lost power....
As winter approaches, I may re-think running outside... when you do it on a treadmill, what do you have the runs/walks set on?0 -
Just finished week 2... can't wait to start week 3... have a great rest of the weekend everyone!0
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I just finished week 2 and starting week 3 today! I have been able to keep up ok with the running. I'm running on the treadmill because I don't have an iphone or ipod and need to be able to track my time. Would love to run outside in the gorgeous weather we are having now.0
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I am really loving this program!!! I did W3D1 on Sunday and I felt great. I can't wait to do Day 2 tonight!!
How is everyone else doing?0 -
Doing really great! I did W3D1 on Tuesday and the 2nd running interval really surprised me, but huffing and puffing I was able to do it! Felt really proud of myself. Looking forward to D2 tonight and D3 on Friday since I have a conflict on Saturday.
I hope it's ok to do it two days in a row.
I've been running at about 5.6 speed on the treadmill. What is everyone else running at?0 -
I just finished w3 day 1... I'm still doing it outside - haven't done it on a treadmill yet.
Opalmel, twice, I have done 2 runs a week in a row... out of necessity (I have 4 kids and must go when someone can watch them)... after the back to back runs of the first week my knee bothered me - but I had really pushed it with exercising... so I gave my knee a rest - which resulted in having to do back to back runs for week 2... no problem with my knee that time but I was cautious with the amount of exercise I did that week... Ultimately, for the sake of your joints, you should not run every day... but for scheduling purposes, I don't think it's an issue if you do it once every so often... That's my two cents worth... and I'm a novice runner... but I did search the message boards when my knee was sore and running every day as a bad thing for knees was brought up a lot..0 -
Thank you Liss416! I did D2 yesterday and was able to keep up with the runs much better. So far I have no pains in knees or any other joints so I'm feeling pretty good about running again this evening.
I plan to do every other day next week since the runs get harder in W4.
I hope your knee feels better!0 -
Just finished Week 3 Day 2... and yes, I did it two days in a row... but my knees feel fine. lol0
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So I did W3 D3 today... and to be honest my knees hurt a little... 3 days in a row is too much... I'm excited about week 4...0
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I'm starting W4 today and really nervous about the 5 minute runs. We'll see how it goes. Good luck everyone!0
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Opal... you're going to do well - I just know it! Let me know how it goes... I may do w4 d1 today... if my husband gets home to watch the kids before dark... otherwise, tomorrow...
Have a great day all!0 -
I did it! I completed W4D1 and I didn't pass out! That is a huge accomplishment for me and I'm kinda proud of myself. Of course, I looked like I was gonna collapse by the end of the second 5 minute run and anyone who would have seen me would have thought I was having a heart attack! Lol!0
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I did it! I completed W4D1 and I didn't pass out! That is a huge accomplishment for me and I'm kinda proud of myself. Of course, I looked like I was gonna collapse by the end of the second 5 minute run and anyone who would have seen me would have thought I was having a heart attack! Lol!
Awesome!! Way to go!0 -
I just finished week 4 day 1 too.... it was so much fun. I LOVE jogging! Woo hoo!0
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Just completed w2 d2... so far so good...0
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Yay! Just finished week 4 day 3!!!! I can't wait for week 5!0
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Just finished week 5 day 1... so much fun! I guess week 5 day 2 is the 8 min run... and then day 3 will be the 20 min run... hope I'm ready!0
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I finished week 4 day 3 this morning. Definitely was a lot easier than day 1.
I plan to start week 5 on Monday.0 -
Great job finishing up week 4, Opal! I just did week 5 day 2... 8 min run, 3 walk, 8 run... it wasn't bad... I think day 3 is the 20 min jog... yikes!
Have a great weekend!
Liss0 -
Just finished week 5 day 3... the dreaded 20 min run... It wasn't bad... I didn't hit the 10 min wall - nor did I get a surge of energy after running for 10 minutes.
My legs are sore (in a good way)... Opalmel, how was your run today? I forget, do you treadmill or run outside?
Must go!
Have a great night everyone!0 -
Hi, I was not able to run today. I just started getting sick last night and this morning I woke up with the flu. I'm not sure when i'll be able to run again. :ohwell:0
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Opal, I hope you feel better SOON!!! Take it easy and rest. Eat chicken soup (it's amazing how well that works) - and relax. Don't do anything until you feel 100%! Take care!0
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Just finished week 6 day 2! So much fun! How is everyone else doing? Opal are you feeling better?
Have a great weekend all!0 -
Just finished week 6! YAY!!! 25 minute run... done! I felt like I could have gone longer... What a feeling! Have a great weekend everyone!0
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Just finished week 6 day 2! So much fun! How is everyone else doing? Opal are you feeling better?
Have a great weekend all!
I am doing much better, thanks! I will be starting week 5 today. Hoping I can still run 5 minutes after taking a week off.
Opal0 -
Glad you're feeling better, Opal! I just started a new job, so I'm having a tough time finding time to run (sigh). I just completed week 7 day 2... it was fun... hopefully I can do day 3 on Thursday...0
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