November Challenge and Support Group

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2

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  • rocki21
    rocki21 Posts: 108 Member
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    Yes lets do this!!! my goal is to do some zumba everyday and to try to exercise even on the days that i work... since that is the time of the week where i have a hard time working out
  • lmifflin
    lmifflin Posts: 24
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    My November Plan

    -walk at 15miles per week
    -do JM's 30DS 5 days a week
    -burn at least 300 cal per day
    -drink 8 glasses of water per day
    -stay within my calorie intake
    -loose 10 pounds
    :smile:
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    My Plan for November that carries over from October:

    1. Drinking 12+ glasses of water a day
    2. Burning at least 1000 calories 4-5x a week
    3. Watching my sodium and eating low sodium meals and snacks

    New plan of action for November:
    1. Eating/ juicing more fruits an veggies a day
    2. Lowering amout of processed foods till I get to 0
    3. Adding Butt Bibble into my workout on my "rest days"
  • amiechann
    amiechann Posts: 6 Member
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    My goals for this month:

    - Log all food
    - Drink at least 8 glasses of water a day
    - Exercise 30 minutes a day 5 times a week
    - Get more sleep!
  • Pammie1000
    Pammie1000 Posts: 365 Member
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    Happy November all! ( Wow.... November How did that happen?????) I'm looking forward to getting to know all of you :flowerforyou:


    Starting weight 149
    Goals are:
    Drinking more water... at least 8 glasses
    Exercising at least 20 minutes every day
    Staying under my calories every day (way too many sweets lately)
  • Isabelleza
    Isabelleza Posts: 25
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    Hi there... please add me to your group. I really need some motivation! Thanks!:happy:

    CW: 208
    GW: 150

    My November plan includes:
    - Drink 8-10 glasses of water/day
    - maintain myself within my 1200 calories/day
    - walk 60 min/4 x's a week
    - zumba 4 x's a week
    - eat more veggies (weakest point)
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    my new program
    m- Arms - 30 mins
    t- Run - at least 30 min
    w- Legs - 30 mins
    th- Run - at least 30 min
    f- rest
    sa- Run - long run, 60 min plus
    su- Core work - 30 mins

    8 glasses of water is no issue for me.
  • Healthy_Shelley
    Healthy_Shelley Posts: 26 Member
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    Hey Everyone!

    I hope I can still join the November Challenge and Support Group. I recently re-joined Weight Watchers, trying to lose these last 30 pounds, and really enjoy the online MFP community.

    My November starting weight: 166.4 lbs. My goal weight (for now) is 145 lbs.

    Goals for November:

    1) Lose 1lb every week or 5lbs by the end of the month
    2) Exercise 6 days per week
    3) Stay motivated especially during the weekends to make healthy choices

    I'd love the support of this group, and would love to be a support to other MFP members in this group throughout the month!

    Shelley
  • cptnjck0209
    cptnjck0209 Posts: 47 Member
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    I'd like to be in on it if I have time?

    Start weight today: 214lbs

    Plan for November:
    Walk a total of 150 miles
    Gym at least 3 times a week
    Exercise for at least 15 minutes a day even on rest days
    No 'cheat' days!

    Also, did you know an average Turkey weighs 10-12lbs? Lose a Turkey for Turkey-Day? =D
  • hcn74
    hcn74 Posts: 214
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    I'd also like to join if there's room!
  • concealedpearl
    concealedpearl Posts: 206
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    I'd like to join if there is still room
  • kelleman1
    kelleman1 Posts: 148 Member
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    NAME IDEAS:

    November to Remember
    Move-ember: Moving 10 lbs away in November
    Pilgrim's Progress

    or any variations of the above.
  • pbear1
    pbear1 Posts: 42
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    Hi, I would like to join if I can still. I have never done this before but would like to get at least 10lbs off this month. I will send you a friend request now. Going back to work in January after mat leave and need to fit in old wardrobe!

    Starting weight today was 159.
    Plan to drink 2-2.5litres water a day.
    Gym at least 3 times a week.
    No cheat days until end of month.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    NAME IDEAS:

    November to Remember
    Move-ember: Moving 10 lbs away in November
    Pilgrim's Progress

    or any variations of the above.

    I like number 2 =)
  • CMH24
    CMH24 Posts: 101 Member
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    November goals

    Drink 100 ounces of water a day
    Limit myself to 1 "treat" a day (as long as it is low calorie and fits in my log)
    Work out at LEAST every other day.

    SW - 162
    GW - 152
  • Mechel79
    Mechel79 Posts: 99 Member
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    I would like to join also- if it's not too late
  • Shalimarmandy
    Shalimarmandy Posts: 409 Member
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    We are officially CLOSED!!!!
  • rebeccap13
    rebeccap13 Posts: 754 Member
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    I would like to join as well. I've been doing pretty well sticking to my plan but a little extra support never hurts!

    11/1: 183 lbs
  • Shalimarmandy
    Shalimarmandy Posts: 409 Member
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    ARG!!! I have tried to post the updated list 3 times and it's not going... I have to go right now I am heading to my BFFs birthday dinner... I will update everything tonight!
  • Shalimarmandy
    Shalimarmandy Posts: 409 Member
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    aguilarrumiko
    Amiechann
    Anthony80love
    ardeornelis
    beckyroosevelt
    bevsdietfor2011
    Californiasun
    Cmh24
    concealedpearl
    cptnjck0209
    Evenbetter
    Frankeegee
    Hcn74
    Isabelleza
    Janice1109
    Jean410
    Judy Mama
    Kelleman
    Kritie12
    letmedrown
    Littlefootlt11
    lmifflin
    May5220
    Mechel79
    MiniMichelle
    Mrs Felton2010
    Pammie1000
    Pbear1
    RebeccaLeinen
    Rocki21
    sarah44254
    Sbarrron629
    Shalimarmandy
    She Bb
    tageekly
    Trisha Leigh Nelson

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