Beginner's Challenge November
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newmrswood
Posts: 194
So I noticed people are doing challenges to get motivated and support eachother, so I thought I'd do one too. I decided to make it simple for people who are just starting or who are having trouble getting their butts moving (ME!) This challenge will start today November 1st, and end November 30th! Now I'm ok with people starting anytime throughout the month, but you have to give it your all and we have to help cheer eachother on! Now here's our challenge
40 Miles
300 Crunches
300 Push ups
300 Lunges
300 Squats
That's the total amount to do this month, 40 miles is 10 miles a week (2 miles for five days!) That seems pretty simple!
Now we'll post in here on saturday our totals from the week! WHO'S IN?!?!?
40 Miles
300 Crunches
300 Push ups
300 Lunges
300 Squats
That's the total amount to do this month, 40 miles is 10 miles a week (2 miles for five days!) That seems pretty simple!
Now we'll post in here on saturday our totals from the week! WHO'S IN?!?!?
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Replies
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I am in!!!!0
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Sounds good, I'm down!0
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I'm in!0
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IM IN!!!!!0
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Sounds great to me! now on the miles, that counts as treadmill/elliptical/stationary bike and taking walks right?!0
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Sounds great to me! now on the miles, that counts as treadmill/elliptical/stationary bike and taking walks right?!
YES0 -
im in too0
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I'm in. I need something "extra"0
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I want in too! Although full disclosure: I'm not exactly a "beginner" lol. I've been at this weight loss thing for years!0
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I want in too! Although full disclosure: I'm not exactly a "beginner" lol. I've been at this weight loss thing for years!
lol I'm not a beginner either, I'm just lazy and the only thing that makes me do something is getting other people to do it too0 -
Started working out this morning! A friend told me about this site...i accept your challenge! I plan to complete this goal...as long as my legs come back from the "jelly leg" feeling!! lol
it!
40 Miles...will be a sinch (i think)!
300 Crunches...ill do my best!
300 Push ups...---my only downfall. i cant do push ups to save my life. i will probably trade those out for dumbbell curls!
300 Lunges....doable!
300 Squats ....hope my legs dont buckle!!0 -
Feel free to add me as a friend if you need a personal cheerleader in this, or if you need me to bully you lol0
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I'm in as well.0
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Sounds fun!
Anyone know how to approximate how far you go on a spin bike?? lol0 -
Started working out this morning! A friend told me about this site...i accept your challenge! I plan to complete this goal...as long as my legs come back from the "jelly leg" feeling!! lol
it!
40 Miles...will be a sinch (i think)!
300 Crunches...ill do my best!
300 Push ups...---my only downfall. i cant do push ups to save my life. i will probably trade those out for dumbbell curls!
300 Lunges....doable!
300 Squats ....hope my legs dont buckle!!0 -
Trybdoing push ups with your knees on the floor, easier and doable but still work your chest x0
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I'm in0
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I want in!0
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if i did my calculations right, this is a simple break down....it helps wrap my mind around it!!
5 Days/Week
2 miles
15 crunches
15 Dumbbell curls(or pushups)
15 Lunges
15 squats
4 Days/Week
2.5 miles
19Crunches /day
19Dumbbell curls (or pushups)
19Lunges
19Squats
(((((The only reason i changed to dumbbell curls is bc I have had Open Heart Surgery(OHS) and its uncomfortable to do pushups. )))))0 -
HEY! I wanted to see how everyone is doing so far! Have ya'll started getting some of your stuff in? I started today and man did it kick my butt!!!0
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