Run, Walk or Crawl Highway 50

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Replies

  • wbgolden
    wbgolden Posts: 2,066 Member
    In! I ran 4.7 miles today
    Welcome back :)
  • melkadee
    melkadee Posts: 5,598 Member
    Monday - 3.4 miles :flowerforyou:

    Total - 7.0 miles :bigsmile:
  • lwhitman4
    lwhitman4 Posts: 144 Member
    Back as well, thanks Ms. Reese! :)

    Sunday: 1.7 (walked)
    Monday:4.5 (walked, hiked and biked)

    Totaling 6.2. I love getting back on track!!! :)
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - 9.5 miels
    Monday - equiv. of 4 miles based on pedometer. Trampoline & walking

    Run, walk, crawl or bounce Highway 50? LOL

    Way to rock it!
  • reese66
    reese66 Posts: 2,920 Member
    Back as well, thanks Ms. Reese! :)

    Sunday: 1.7 (walked)
    Monday:4.5 (walked, hiked and biked)

    Totaling 6.2. I love getting back on track!!! :)

    Yay!!! Glad your back!!!
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello again!

    I didn't give you yesterday's - just 1 mile. I was trying out a phone app.

    So, today was 3 miles on the treadmill. I walked a mile with the kiddies trick-or-treating. Does that count?

    Take care!
  • tracy337
    tracy337 Posts: 199 Member
    Monday: 4 miles
  • Wallaby2
    Wallaby2 Posts: 132 Member
    Tuesday: 4 miles today

    Total so far: 10.5 miles!! On the downhill run :)
  • Shannon023
    Shannon023 Posts: 14,529 Member
    3 miles this morning
    6 for the week
  • reese66
    reese66 Posts: 2,920 Member
    Hello again!

    I didn't give you yesterday's - just 1 mile. I was trying out a phone app.

    So, today was 3 miles on the treadmill. I walked a mile with the kiddies trick-or-treating. Does that count?

    Take care!

    Sure a mile is a mile!so four miles total at this point? Great job!!!
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    Sun.= 2
    Mon.=3
    Total of 5 miles done.

    A brand new month! I love new things! LOL!
  • Ifly4free
    Ifly4free Posts: 203 Member
    Fast paced walk 2.7 miles
    Total 8.7



    Tracy
  • wbgolden
    wbgolden Posts: 2,066 Member
    10/30 - 9.04 mile run
    11/01 - 5.00 mile run

    Total: 14.04 miles :D
  • cazyll
    cazyll Posts: 184
    3.5 miles over the last 2 days brings me to 5.5miles!
  • kdenny1
    kdenny1 Posts: 134
    2.5 miles today
  • bregalad5
    bregalad5 Posts: 3,965 Member
    Sunday: 0 :cry:
    Monday: 3.8 miles of walking. I'm forcing myself to not run. I want to... Total: 3.8
    Tuesday: back at it. The run was rough after a week off, but I'm still alive! 3.4 miles of walking, 2.1 miles of running = 5.5 miles today = 9.3 total
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday 5 miles walking

    Total 5 miles

    Everyone is doing a great job! Keep up all the impressive work!
  • bregalad5
    bregalad5 Posts: 3,965 Member
    Sunday: 0 :cry:
    Monday: 3.8 miles of walking. I'm forcing myself to not run. I want to... Total: 3.8
    Tuesday: back at it. The run was rough after a week off, but I'm still alive! 3.4 miles of walking, 2.1 miles of running = 5.5 miles today = 9.3 total

    add 2 miles. Had to go to the store to get some tomatoes for my dinner wrap! So 11.3 miles total so far.
  • lawtechie
    lawtechie Posts: 708 Member
    Sunday - 9.5 miels
    Monday - equiv. of 4 miles based on pedometer. Trampoline & walking
    Tuesday - 5 miles

    Total = 18.5
  • nonafit
    nonafit Posts: 582 Member
    I did 3 km in the morning and another 3 km in the evening.

    Day 1 - 6 km

    Day 2 - 4 km

    Day - 3 km.

    First time ever I manage to run 10 minutes non stop. The rest of the time I walked. There is pain at the back of left knee. Its not like a sharp injury pain or muscle tear. But more like a continuous dull pain through out the day. I tried stretching all but its still there. I am not sure if I should take a break from exercise for today (Day 4). Some suggestions guys.
  • kathy0317
    kathy0317 Posts: 66
    Monday: 4.16 km = 2.58 miles
    Tuesday: 3.99 km = 2.48 miles
    Total this week: 8.15 km = 5.06 miles
  • Bajankat
    Bajankat Posts: 82 Member
    Sadly, I couldn't workout for the last two days but I managed to get in 0.8 miles today. not much but I tried. I also did 30 minutes of house cleaning with my bad back. so can that be counted as something?? lol
  • bregalad5
    bregalad5 Posts: 3,965 Member
    First time ever I manage to run 10 minutes non stop. The rest of the time I walked. There is pain at the back of left knee. Its not like a sharp injury pain or muscle tear. But more like a continuous dull pain through out the day. I tried stretching all but its still there. I am not sure if I should take a break from exercise for today (Day 4). Some suggestions guys.

    First of all, congrats! Awesome job doing 10 minutes :smile: Such a great feeling.

    Have you iced your knee? Try alternating ice and heat and take a nice hot shower to relax the muscles. If you feel the need, wrap it up in an Ace bandage or something to give it some extra support for a day or two. Don't push it too hard, though, until you are 100% sure it's not any sort of injury! I always tell people NEVER EVER EVER take any sort of knee pain lightly!!!!!
  • nonafit
    nonafit Posts: 582 Member
    Oh yes...I felt so proud...the sense of accomplishment even its 10 minutes was amazing. On the pain I did not do any ice or heat compression. I took hot shower though. Its not knee pain. It at the back of the knee. I am not sure its the varicose vein or what. I will get the bandage or knee guard and see how it goes. But what do you think Bregalad....should I take a rest day or should I just walk it out slow today.

    Anyway I do not want to hijact the thread...so may be I will PM you.
  • LauraHasABabyJack
    LauraHasABabyJack Posts: 629 Member
    1.5 miles Monday and 3 miles today.
    10.5 miles total
  • tracy337
    tracy337 Posts: 199 Member
    Monday: 4 miles
    Tues:2 miles

    6 total and 9 to go :)
  • peaceinside
    peaceinside Posts: 272
    Got 5 miles in today, 2.5 on the bike and 2.5 on the tm! Love this challenge!

    Got another 2.5 jogging on Monday. Quoting myself so I can keep all my numbers together. :noway:
  • Wallaby2
    Wallaby2 Posts: 132 Member
    I'm having a break today so it's zero for me (Wed). Great work everyone!
  • sharonsjones
    sharonsjones Posts: 574 Member
    I did 3.14 yesterday. So that is 7.84 for the week.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Only a 1/2 mile today :sad: Tried out the elliptical - kicked my butt! Will have more miles today!
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