[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee

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Replies

  • sharpei65
    sharpei65 Posts: 167 Member
    Weight Loss
    ================
    Start Weight: 148lbs
    Challenge Goal Weight: 142lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm:
    Chest: 38
    Waist: 31
    Hip: 41
    Thigh: 25


    Personal Goal
    ============
    700 minutes of cardio exercise by the last day of the month
    Complete food diary every day

    :bigsmile:
  • PamelaLavender
    PamelaLavender Posts: 63 Member
    Weight Loss
    ================
    Start Weight: 222
    Challenge Goal Weight: 210


    Measurements
    ==================
    Start Measurements:
    Arm: 14.5
    Chest: 46
    Waist: 41
    Hip: 46
    Thigh: 25


    Personal Goal
    =================
    Month’s Goal: Lose 10 Lbs, (Journal My Food & Exercise daily,
    Activities: Slim-N-Six DVD - 5 days, Ellipital Trainer/Walking (Depending on weather) - 5 days - Daily Distance 3 miles
  • KaylynDanielle10
    KaylynDanielle10 Posts: 5
    Weight Loss Format
    ================
    Start Weight: 199
    Challenge Goal Weight:199

    Personal Goal: Exercise for 30 mins a day.
  • Ebonybridget
    Ebonybridget Posts: 7
    Start Measurements: 57.5kgs
    Arm: n/a - I am happy with my small arms!!
    Chest: 85cm
    Waist: 77.5
    Hip: 90
    Thigh: 57

    =================
    Month’s Goal: Exercise at least 4 times per week, and loose my thighs!
  • SewJoe
    SewJoe Posts: 43 Member
    Weight Loss Format
    ================
    Start Weight: 177
    Challenge Goal Weight: 172
  • sk2775
    sk2775 Posts: 699 Member
    Weight Loss Format
    ================
    Start Weight: 164
    Challenge Goal Weight: 158


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12.5
    Chest: 37.5
    Waist: 37
    Hip: 37.8
    Thigh: 22.5


    Personal Goal Format
    =================
    Month’s Goal: Workout 5-6 days a week; drink at least 8 cups of water per day; start C25K program.
  • bdmom3
    bdmom3 Posts: 21
    Weight Loss Format
    ================
    Start Weight: 192
    Challenge Goal Weight: 180



    Personal Goal Format
    =================
    Month’s Goal: eat 3 servings of veggies per day, 30 minutes of Pilates per day and walk 20 miles this month.
  • xwllflwrx
    xwllflwrx Posts: 24 Member
    Weight Loss Format
    ================
    Start Weight: 280
    Challenge Goal Weight: 272

    Personal Goal Format
    =================
    Month’s Goal: Exercise 5 days a week
  • Apryl546
    Apryl546 Posts: 909 Member
    Weight Loss Format
    ================
    Start Weight: 169
    Challenge Goal Weight: 165


    Measurements Format
    ==================
    Start Measurements:
    Arm: 12 7/8
    Chest: 38 1/4
    Waist: 29
    Hip: 42 1/2
    Thigh: 26 1/2


    Personal Goal Format
    =================
    Month’s Goal: To hit my goal weight, and maybe hit size 12 jeans.
  • Nicholec2003
    Nicholec2003 Posts: 158 Member
    Weight Loss Format
    ================
    Start Weight: 155
    Challenge Goal Weight: 150


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11.5
    Chest: 37.5
    Waist: 34.5
    Hip: 42.5
    Thigh: 25
  • ErinNickel
    ErinNickel Posts: 5
    Weight Loss
    ================
    Start Weight: 217
    Challenge Goal Weight: 210


    Measurements
    ==================
    Start Measurements:
    Arm: 13
    Chest: 42.5
    Waist: 43
    Hip: 46
    Thigh: 22.5


    Personal Goal
    =================
    Month’s Goal: Get at least 30 minutes of exercise (walking, gym, whatever) in per day and keep up my food log.
  • kateland
    kateland Posts: 160 Member
    bump! If you haven't posted your start measurements, do it here! Check in is on Tuesday.
  • lniffa
    lniffa Posts: 675 Member
    Start Weight: 175.2
    Challenge Goal Weight: 170


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11
    Chest: 38
    Waist: 39
    Hip: 41
    Thigh: 24


    Personal Goal Format
    =================
    Month’s Goal: Walk the stairs at work 3x a day (6 flights), 30DS every day for 30 days, Drink my 8 glasses of water and lose 5 lbs.
  • demonid
    demonid Posts: 38 Member
    Weight Loss Format
    ================
    Start Weight: 136
    Challenge Goal Weight: 132


    Personal Goal Format
    =================
    Month’s Goal: Zumba/Yoga 4x a week
    : Be under calorie goal daily for November
  • ahaar1
    ahaar1 Posts: 70 Member
    Weight Loss Format
    ================
    Start Weight: 182
    Challenge Goal Weight: 172




    Personal Goal Format
    =================
    Month’s Goal: Lose 10 lbs by months end.
  • MzGrinch9250
    MzGrinch9250 Posts: 376 Member
    Weight Loss Format
    ================
    Start Weight: 193 lbs
    Challenge Goal Weight: 188 lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm: 14.25"
    Chest: 43.75"
    Waist: 37"
    Hip: 43.5"
    Thigh: 25"


    Personal Goal Format
    =================
    I want to start running, but will wait until after my Podiatrist appt. next Tuesday to see if this is something that I will be able to do. If not, my personal goal is to increase my strength training.
  • leomentlines
    leomentlines Posts: 440 Member
    Sorry for being so late - I didn't see this thread :\

    Weight Loss Format
    ================
    Start Weight: 165.6
    Challenge Goal Weight: 159 or lower





    Personal Goal Format
    =================
    Month’s Goal: Run/jog a 5K without stopping. Stop late night weekend binging. Fit size 10 jeans.
  • lesley_leigh
    lesley_leigh Posts: 12 Member
    Weight Loss Format
    ================
    Start Weight: 141
    Challenge Goal Weight: 136


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11 in.
    Chest: 39 in.
    Waist: 34 in.
    Hip: 37 in.
    Thigh: 22 in.



    Personal Goal Format
    =================
    walk or excercise 4 out of 7 days a week
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