[CLOSED] SPARTANS: No Excuses November Check In Thread - Wee

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Replies

  • ErinNickel
    ErinNickel Posts: 5
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    Weight Loss
    ================
    Start Weight: 217
    Challenge Goal Weight: 210


    Measurements
    ==================
    Start Measurements:
    Arm: 13
    Chest: 42.5
    Waist: 43
    Hip: 46
    Thigh: 22.5


    Personal Goal
    =================
    Month’s Goal: Get at least 30 minutes of exercise (walking, gym, whatever) in per day and keep up my food log.
  • kateland
    kateland Posts: 160 Member
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    bump! If you haven't posted your start measurements, do it here! Check in is on Tuesday.
  • lniffa
    lniffa Posts: 718 Member
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    Start Weight: 175.2
    Challenge Goal Weight: 170


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11
    Chest: 38
    Waist: 39
    Hip: 41
    Thigh: 24


    Personal Goal Format
    =================
    Month’s Goal: Walk the stairs at work 3x a day (6 flights), 30DS every day for 30 days, Drink my 8 glasses of water and lose 5 lbs.
  • demonid
    demonid Posts: 38 Member
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    Weight Loss Format
    ================
    Start Weight: 136
    Challenge Goal Weight: 132


    Personal Goal Format
    =================
    Month’s Goal: Zumba/Yoga 4x a week
    : Be under calorie goal daily for November
  • ahaar1
    ahaar1 Posts: 80 Member
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    Weight Loss Format
    ================
    Start Weight: 182
    Challenge Goal Weight: 172




    Personal Goal Format
    =================
    Month’s Goal: Lose 10 lbs by months end.
  • MzGrinch9250
    MzGrinch9250 Posts: 376 Member
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    Weight Loss Format
    ================
    Start Weight: 193 lbs
    Challenge Goal Weight: 188 lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm: 14.25"
    Chest: 43.75"
    Waist: 37"
    Hip: 43.5"
    Thigh: 25"


    Personal Goal Format
    =================
    I want to start running, but will wait until after my Podiatrist appt. next Tuesday to see if this is something that I will be able to do. If not, my personal goal is to increase my strength training.
  • leomentlines
    leomentlines Posts: 440 Member
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    Sorry for being so late - I didn't see this thread :\

    Weight Loss Format
    ================
    Start Weight: 165.6
    Challenge Goal Weight: 159 or lower





    Personal Goal Format
    =================
    Month’s Goal: Run/jog a 5K without stopping. Stop late night weekend binging. Fit size 10 jeans.
  • lesley_leigh
    lesley_leigh Posts: 12 Member
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    Weight Loss Format
    ================
    Start Weight: 141
    Challenge Goal Weight: 136


    Measurements Format
    ==================
    Start Measurements:
    Arm: 11 in.
    Chest: 39 in.
    Waist: 34 in.
    Hip: 37 in.
    Thigh: 22 in.



    Personal Goal Format
    =================
    walk or excercise 4 out of 7 days a week

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