November Challenge and Support Group

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  • MiniMichelle
    MiniMichelle Posts: 807 Member
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    bump
  • Mechel79
    Mechel79 Posts: 99 Member
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    Plan for the month- get back on track October I really fell off the wagon and gained 3.5 lbs... I didnt even know it was possible to gain that much in a month! Current weight 160.4 lbs
    Goals- Exercise at least 3 days a week
    Eat 1200 calories daily and use food log daily
    One trick I have with water intake is I drink 4 cups my first hour I am awake- sets the tone for the entire say I am usually at 10-12 cups by the end of the day.
  • sheBB
    sheBB Posts: 573 Member
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    Hi there... please add me to your group. I really need some motivation! Thanks!:happy:

    CW: 208
    GW: 150

    My November plan includes:
    - Drink 8-10 glasses of water/day
    - maintain myself within my 1200 calories/day
    - walk 60 min/4 x's a week
    - zumba 4 x's a week
    - eat more veggies (weakest point)


    Happy November everyone!

    Isabelleza you read my mind; My goals for this month
    8 to 10 glasses of water a day( I've done it for today), 1200 calories, eat more veggies, zumba, zumba, zumba.

    Good luck to all of us!
  • californiansun
    californiansun Posts: 392 Member
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    My Goals:

    1. Exercise EVERYDAY.

    2. Drink more than 5 glasses of water a day.

    3. AT LEAST eat one fruit and one vegetable a day

    4. Stay within my calorie goal EVERYDAY!

    AND! I would appreciate it if you all would add me as a friend. The more support, the better! :)
  • kelleman1
    kelleman1 Posts: 148 Member
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    My goals:

    Work out 6 days a week
    Watch my calories
    Get down to 175 in November

    I've been slacking the past month and a half, and I need to get back on it! I want my family to be able to see a difference when we go back home!
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    NAME IDEAS:

    November to Remember
    Move-ember: Moving 10 lbs away in November
    Pilgrim's Progress

    or any variations of the above.

    I like number 2 =)

    I also like number 2 and someone mentioned "lose a turkey for turkey-day" I didn't know a turkey weighed 10-12 lbs lol cute
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    Also anyone looking for ectra support, motivation and encouragement feel free to add me as a friend :bigsmile:
  • Jean410
    Jean410 Posts: 104
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    NAME IDEAS:

    November to Remember
    Move-ember: Moving 10 lbs away in November
    Pilgrim's Progress

    or any variations of the above.

    I like the second one. :happy:
  • Frankeegee
    Frankeegee Posts: 21
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    I'm also going to vote for Move-ember.

    My goals this month

    - 30 minutes on treadmill a day
    - 30 pushups a day
    - 3 fruit 3 veg a day
    - Stay within calorie goal everyday
  • pbear1
    pbear1 Posts: 42
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    I like move-ember too and I am going to try and increase my gym visits this month so it fits!

    Yesterday my SW was 159 but that was more of a halloween bloat - today it is 156 (last friday it was 154 so that is bad!).

    Anyway hopefully in a month I will be 146 - good luck to everyone!
  • may5220
    may5220 Posts: 101 Member
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    Hello everyone so excited about joining the group

    here are my goals for November (SW:270)

    1. Increase my Zumba classes to twice a week instead of one
    2. Incorporate more exercises at home 3 times a week for 1.5 hrs
    3. Drink more water. half of my body weight in ounces
    4. Limit servings of bread and cereal increase my fruit and veggie intake
    5. lose 10lbs

    My suggestion for a group name is Turkey Lurkey!
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    I was happy to get my 8 cups of water in yesterday. I had a great workout planned but stayed too long at school and missed the daylight :(

    Trying harder today.
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    I was happy to get my 8 cups of water in yesterday. I had a great workout planned but stayed too long at school and missed the daylight :(

    Trying harder today.

    We all have days like that. Just keep trying like you said.
  • MiniMichelle
    MiniMichelle Posts: 807 Member
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    My November Goals
    *Stay at or under calories
    *Drink at least 100oz of water a day
    *Do not skip meals- Eat breakfast, lunch, and dinner
    *Workout at least 6 days a week
    *Do 1000 Jumping Jacks a day (10 sets of 100)
  • Shalimarmandy
    Shalimarmandy Posts: 409 Member
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    http://www.myfitnesspal.com/topics/show/383572-move-ember-challenge-closed
    Here's the new thread for our group...
    Sorry I didn't get it posted last night a few too many margaretta's with dinner - yikes!!!
  • Shalimarmandy
    Shalimarmandy Posts: 409 Member
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    Also, did you know an average Turkey weighs 10-12lbs? Lose a Turkey for Turkey-Day? =D


    Wish I would have seen this before I created the room and banner - tooo cute!!!
  • pbear1
    pbear1 Posts: 42
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    Drank 3 litres of water yesterday and was good with food. Didn't make it to the gym - hope to go tonight. Hope everyone is doing ok.

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