November Challenge and Support Group
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Plan for the month- get back on track October I really fell off the wagon and gained 3.5 lbs... I didnt even know it was possible to gain that much in a month! Current weight 160.4 lbs
Goals- Exercise at least 3 days a week
Eat 1200 calories daily and use food log daily
One trick I have with water intake is I drink 4 cups my first hour I am awake- sets the tone for the entire say I am usually at 10-12 cups by the end of the day.0 -
Hi there... please add me to your group. I really need some motivation! Thanks!:happy:
CW: 208
GW: 150
My November plan includes:
- Drink 8-10 glasses of water/day
- maintain myself within my 1200 calories/day
- walk 60 min/4 x's a week
- zumba 4 x's a week
- eat more veggies (weakest point)
Happy November everyone!
Isabelleza you read my mind; My goals for this month
8 to 10 glasses of water a day( I've done it for today), 1200 calories, eat more veggies, zumba, zumba, zumba.
Good luck to all of us!0 -
My Goals:
1. Exercise EVERYDAY.
2. Drink more than 5 glasses of water a day.
3. AT LEAST eat one fruit and one vegetable a day
4. Stay within my calorie goal EVERYDAY!
AND! I would appreciate it if you all would add me as a friend. The more support, the better!0 -
My goals:
Work out 6 days a week
Watch my calories
Get down to 175 in November
I've been slacking the past month and a half, and I need to get back on it! I want my family to be able to see a difference when we go back home!0 -
NAME IDEAS:
November to Remember
Move-ember: Moving 10 lbs away in November
Pilgrim's Progress
or any variations of the above.
I like number 2
I also like number 2 and someone mentioned "lose a turkey for turkey-day" I didn't know a turkey weighed 10-12 lbs lol cute0 -
Also anyone looking for ectra support, motivation and encouragement feel free to add me as a friend :bigsmile:0
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NAME IDEAS:
November to Remember
Move-ember: Moving 10 lbs away in November
Pilgrim's Progress
or any variations of the above.
I like the second one. :happy:0 -
I'm also going to vote for Move-ember.
My goals this month
- 30 minutes on treadmill a day
- 30 pushups a day
- 3 fruit 3 veg a day
- Stay within calorie goal everyday0 -
I like move-ember too and I am going to try and increase my gym visits this month so it fits!
Yesterday my SW was 159 but that was more of a halloween bloat - today it is 156 (last friday it was 154 so that is bad!).
Anyway hopefully in a month I will be 146 - good luck to everyone!0 -
Hello everyone so excited about joining the group
here are my goals for November (SW:270)
1. Increase my Zumba classes to twice a week instead of one
2. Incorporate more exercises at home 3 times a week for 1.5 hrs
3. Drink more water. half of my body weight in ounces
4. Limit servings of bread and cereal increase my fruit and veggie intake
5. lose 10lbs
My suggestion for a group name is Turkey Lurkey!0 -
I was happy to get my 8 cups of water in yesterday. I had a great workout planned but stayed too long at school and missed the daylight
Trying harder today.0 -
I was happy to get my 8 cups of water in yesterday. I had a great workout planned but stayed too long at school and missed the daylight
Trying harder today.
We all have days like that. Just keep trying like you said.0 -
My November Goals
*Stay at or under calories
*Drink at least 100oz of water a day
*Do not skip meals- Eat breakfast, lunch, and dinner
*Workout at least 6 days a week
*Do 1000 Jumping Jacks a day (10 sets of 100)0 -
http://www.myfitnesspal.com/topics/show/383572-move-ember-challenge-closed
Here's the new thread for our group...
Sorry I didn't get it posted last night a few too many margaretta's with dinner - yikes!!!0 -
Also, did you know an average Turkey weighs 10-12lbs? Lose a Turkey for Turkey-Day? =D
Wish I would have seen this before I created the room and banner - tooo cute!!!0 -
Drank 3 litres of water yesterday and was good with food. Didn't make it to the gym - hope to go tonight. Hope everyone is doing ok.0
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