Delicious Low Calorie, High Protein Banana Pancakes! Picture
Replies
-
Bump!0
-
Oooh yum.0
-
Looks delicious!0
-
I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:
Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.
I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!
I keep seeing these and I really need to try them!!0 -
Made this past weekend... they were SOOO good! I was impressed w/ how little goes in them and how great they turn out! Thanks for posting the recipe!!0
-
bump0
-
Just what I've been looking for! Thanks!!!0
-
I am eating these as we speak. They are delish! I was wondering how they would turn out with no flour but it worked. Thanks!0
-
bump0
-
bump!0
-
BUMP!0
-
Bump... thanks!0
-
def gonna try!!!0
-
bump0
-
I just made these and YUMMMM-O so good. I used 3 large eggs which gave me 1/3 c of egg whites. I mixed everything with a mixer to make the bananas and egg whites light and fluffy. I used 2 spatulas one from each end to flip the pancakes and that made it so much easier and kept them together. Thanks for this one will use it many times.0
-
Definitely thinking of trying these tomorrow morning for Sat breakfast :O0
-
Bump!0
-
Bumping for breakfast tomorrow!
Tracy0 -
I made these for breakfast today, but I used one whole egg and added 1tsp flour. More calories but still Ok. They were delicious! Will definately make them again and again for breakfast or afternoon snack! Thanks for the recipe!:flowerforyou:0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions