Whats for lunch???

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  • Dedicated
    Dedicated Posts: 104 Member
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    I had the BEST lunch today!

    I took 2 cups of raw spinach, sliced an orange bell pepper, cut up a roma tomato, and topped it with a 4 oz Salmon filet (I buy seasoned prepackaged ones that you just pop in the oven) and some low-fat italian dressing. YUM!!
  • TamTastic
    TamTastic Posts: 19,224 Member
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    2 slices of Arnolds light 100% whole wheat bread, oven roasted turkey breast, sliced tomato and avocado with 1 tbsp of Hellman's light mayo.

    1 oz of Garden of Eatin whole grain tortilla chips w/everything and peach salsa.

    360 calories. :bigsmile:

    Of course, I am at maintenance, pregnant and had a good workout this morning...so this is lunch #1!!:laugh:
  • xbonbonx
    xbonbonx Posts: 170
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    I had a Lean Cuisine meal... spanish style rice an enchilada... mmm it was good and kept me full for like an hour and a half!
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    4 oz of 96/4 lean hamburger grilled., 1 green pepepr cut in strips, 1 tbs light ranch, 1 tbs ketchup, 1 tsp mustard, 3 dill pickle slices and a Light & Fit yogurt.
  • magnolia1077
    magnolia1077 Posts: 70
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    I had a salad with Wishbone Balsamic Breeze salad spritzer (yum by the way) and cantaloupe
  • Brandiann
    Brandiann Posts: 905 Member
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    I had Skippy's reduced fat peanut butter (1tbsp) with grape jam (fat free, 1 tsp) on 100% whole wheat bread (2 slices) and a cup of 1% milk.
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    I had yoplait 99% fat free yogurt, Fresh Salmon, and Mixed veggies!!!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    ballparks fat free franks on wheat bread
  • gnicolecan
    gnicolecan Posts: 293 Member
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    PB & Low sugar J on Nature's own double fiber wheat bread
    1 little cup (4 oz) no sugar added apple sauce
  • mbmempireranch
    mbmempireranch Posts: 145
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    Yummy Lunch today !

    Used a Low Carb Wheat Tortilla
    filled with 4 oz ground cooked lean turkey
    1/8 cup of kidney beans
    1/8 avacado
    mixed light sour cream with trader joes salsa
    and just a touch of reduced fat cheese
    all for just under 300 calories and I'm so stuffed I cant move ;)
  • betty624
    betty624 Posts: 3
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    I had half a chicken salad sandwich, diet green tea, & a few rice cakes instead of chips.
  • snoozen29
    snoozen29 Posts: 33
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    4 reduced fat breton crackers, with 30 g light cheese and 50g sliced chicken with carrots and a fat free chocolate pudding for dessert! YUM YUM!
  • queen3510
    queen3510 Posts: 180
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    I had a baked crab cake, one pillsbury ww dinner roll and 2.5 svgs broccoli spears with icbinb spray. very tasty.
  • edleim
    edleim Posts: 81 Member
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    Pizza! Whole wheat pita (150 calories), tomatoe sauce (20 calories), 1 ounce fresh hand pulled mozz (100 clories) and an orange (55 calories) Lemon ginger tea. Total calories= 325
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    I had 4 oz of chicken that I boiled at the beginning of the week, with 3/4 cup brown rice. I'll have my 2 stalks of celery for my next snack!
  • Road2Hotness
    Road2Hotness Posts: 75
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    I'm having something I haven't had in forever & was just craving it......


    CHEF BOYARDE SPAGHETTI AND MEATBALLS!!!! :laugh:

    186117.png
    Created by MyFitnessPal.com - Easy Calorie Counting
  • havingitall
    havingitall Posts: 3,728 Member
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    Swiss Chalet Chicken Noodle Soup and 4 Suzie's Kamut puffed cakes.

    Lots of sodium ...I know but tasty
  • CasperO
    CasperO Posts: 2,913 Member
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    Leftover Chicken & collard greens from last night. Big crunchy apple for dessert. Still have an orange in the bucket for afternoon snack, but I don't know if I'll eat it.
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    1 green pepper cut into strips w/ 1 tbs light Ranch, I whole wheat english muffin toasted with 1/2 cup egg beaters and 1 turkey sausage & 1 slice fat free cheese. Kinda like an egg mcmuffin but much yummier. 1 low fat yogurt.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    nice big sandwich

    Italian bread
    fat free mayo
    turkey
    american cheese

    :flowerforyou:

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