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Question

Living4Me
Living4Me Posts: 33
edited September 2024 in Fitness and Exercise
I have a question for the runners and fitness folks.

On my days off running (couch to 5k), can I do another exercise? Like the 30 day shred or billy blanks bootcamp?

I want to do more exercise but I don't want to cause injury either. I just started the Couch to 5K and I'm on my second week of Week 1.

Replies

  • Living4Me
    Living4Me Posts: 33
    I have a question for the runners and fitness folks.

    On my days off running (couch to 5k), can I do another exercise? Like the 30 day shred or billy blanks bootcamp?

    I want to do more exercise but I don't want to cause injury either. I just started the Couch to 5K and I'm on my second week of Week 1.
  • VballLeash
    VballLeash Posts: 2,456 Member
    Yes it's ok to do different exercises on off days, you should give yourself one day off a week though. Mainly I'd say to just listen to your body, if you don't feel like you can than it's ok. Good luck!

    ~Leash :heart:
  • Living4Me
    Living4Me Posts: 33
    thank you:smile:
This discussion has been closed.

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