Lose 5lbs+ in November!!! YES WE CAN
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I have written this on a post-it note and stuck it in front of my TV so I can't forget this now....For the first week of November's optional fitness challenge, I'll go with an old standby....
100 squats a day, or 500 total for the week!0 -
Checking in!
Name: amfeierabend74/Anne
Goal weight on November 30th:350
11/01: 360
11/07:
11/14:
11/21:
11/28:
11/30:0 -
Name/ real name: Supermom4abcd
Goal weight on November 30th: 129
11/01: 134
11/07:
11/14:
11/21:
11/28:
11/30:0 -
Name/ real name: Shana
Goal weight on November 30th: 189
11/01: 198.6
11/07:
11/14:
11/21:
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11/30:
With my in-laws descending upon me in three weeks, my focus is strong. I am in control and will remember to let that motivate me to make good food choices, instead of stressing me into old emotional food habits. This isn't for anyone but me.
Focusing on those two concepts is my goal for this week.
You can do it! Best of luck to you!0 -
Sarah
Goal weight: 138
11/01: 145lbs0 -
Sarah
Goal weight: 138
11/01: 145lbs0 -
Name/ real name: Jackie218/ Jackie
Goal weight on November 30th: 186
11/01: 192
11/07:
11/14:
11/21:
11/28:
11/30:0 -
Name/ real name: Amy
Goal weight on November 30th: 175
11/01: 188
11/07:
11/14:
11/21:
11/28:
11/300 -
Name/ real name: psmd/Christina
Goal weight on November 30th: was going to be 167 lbs, but think I will shoot for 165 since my starting weight is lower than I thought it would be!
11/01: 170.0
11/07:
11/14:
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11/28:
11/30:0 -
Name/ real name: Shelly
Goal weight on November 30th: 160
11/01: 166.4
11/07:
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11/30:0 -
Sounds cool!
Name/ real name: G.
Goal weight on November 30th: 215
11/01: 220
11/07:
11/14:
11/21:
11/28:
11/30:0 -
(I'm already in, but I'm entering my starting weight)
Name/ real name: Julie Summers
Goal weight on November 30th: 105
11/01: 114
11/07:
11/14:
11/21:
11/28:
11/30:0 -
This weeks challenge is to think what you can swap to be a lower calorie alternative and please post your findings! Eg swap creme fresh for cream, stew eating apples not cooking apples so you don't have to add sugar and see if this week you can wean yourself off sugar in your teas. And coffees. So good luck everyone and think thin. Zoe670
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Goal weight on November 30th: 143 pounds
11/01: 145.7
11/07:
11/14:
11/21:
11/28:
11/30:0 -
Goal weight on November 30: 135
11/1: 140.8
11/7:
11/14:
11/21:
11/28:
11/30:0 -
Name/ real name: RJ
Goal weight on November 30th: 155 lbs
11/01: 163.2
11/07:
11/14:
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11/30:
This is my first challenge, THANK YOU!!!
Look forward to hearing from everyone!0 -
OK I'm in!! Hope it's not too late! I need a challenge!! I've struggled all my life, and have to get this off!!
Name/ real name: Day (seriously...it is...)
Goal weight on November 30th: 179.6 (I just want to be under 180 - that will feel like a milestone to me)
11/01: 184.6
11/07:
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11/30:0 -
Name/ real name: Terry
Goal weight on November 30th: 180
11/01: 185
11/07:
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11/30:0 -
Name/ real name: lauramclaney/laura
Goal weight on November 30th: 156
11/01: 161.4
11/07:
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11/30:0 -
Name/ real name: Alex
Goal weight on November 30th: 158
11/01: 163
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I couldn't figure out how to just edit mypost so I had to repost. I'm not too good on this site yet. It took me two days to find "topics" lol so I could just find this thread again!
I've been wanting to join a challenge!0 -
djfnjskadfnsdf OMG! Why can't I post when I have to like normal people? -_____- Ok I know I'm out of the challenge for posting my sw so late but I'm gonna keep updating if only to keep myself on track. Hope everyone's doing well.Name/ real name: Forgetregret/Cam
Wasn't able to keep updating my weight every week on the last challenge but I did lose 5.5 pounds so I'm a happy girl. Hopefully I'll do better this month! Good luck everyone!
Goal weight on November 30th: 124.5 (ufff the closer I get to my ultimate goal weight, the harder it gets. Stubborn pounds!)
11/01: 130.7
11/07:
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11/21:
11/28:
11/30:0 -
Whoa; I missed the first day and I'm so sorry!!!!
Name/ real name: Julie
Goal weight on November 30th: 150
11/01: 158.6
11/07:
11/14:
11/21:
11/28:
11/300 -
This weeks challenge is to think what you can swap to be a lower calorie alternative and please post your findings! Eg swap creme fresh for cream, stew eating apples not cooking apples so you don't have to add sugar and see if this week you can wean yourself off sugar in your teas. And coffees. So good luck everyone and think thin. Zoe67
Fun! I guess that means no more starbucks for this week, then! I'll make my coffee at home with my coconut milk creamer instead. Thanks for the challenge.0 -
Starting P90X up Monday, count me in! I'm gonna bump it up a notch to 9 lbs (I think I'm retaining water weight, haven't been good about water the last week)
Matt:
Goal weight on November 30th: 205
11/01: 214
11/07:
11/14:
11/21:
11/28:
11/30:0 -
This weeks challenge is to think what you can swap to be a lower calorie alternative and please post your findings! Eg swap creme fresh for cream, stew eating apples not cooking apples so you don't have to add sugar and see if this week you can wean yourself off sugar in your teas. And coffees. So good luck everyone and think thin. Zoe67
Great idea Zoe. I swop butter for hommus on my salad sandwiches. I also this week swopped getting a taxi to walking to the railway station (33min walk) and then the bus for walking (27min). I also slipped my body off the couch on to the floor while watching the news and did 17mins of stretching etc. Whatever exercises I could think of from on the floor thats why such an add time of 17mins I ran out of ideas.:laugh:0 -
Name/ real name: Jill
Goal weight on November 30th: 175
11/01: 186
11/07: 185
11/14:
11/21:
11/28:
11/30:
Thanks for starting this!! I like the mini goals/challenges. I am part of a bigger group as well, and do like little ones in between to keep me motivated. I usually weigh in on wednesdays, but I will use that weight for monday's number.0 -
I weigh in on wednesday's and I dont want to forget to fill out the sheet. So I am early!!0
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How do we get to the spread sheet? I just went through 6 pages of post and didn't see a link0
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How do we get to the spread sheet? I just went through 6 pages of post and didn't see a link
I don't post the spreadsheet until after the weigh in this week. It will be posted on Tuesday afternoon.0 -
Took the kids to the zoo today. Walked, walked and walked some more!! My legs are sore and I am exhaused!! The kids are still full of beans though, wish I had their energy
Looking forward to weigh in tomorrow (for a change ) I still need to work on my weekend diet and my evening eating habit, hmmm maybe I need to take up knitting or something, I just find it really hard not to snack once the kids are in bed and I finally get to relax :noway:
Good luck with weigh in everyone0
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