30 day shred...day 1

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  • madbeach9
    madbeach9 Posts: 47
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    Ok-day one under my belt. Maybe I should call it Day Half. Had to rest quite a bit but what I did felt good. Gotta get a sports bra fir sure!!!
  • madbeach9
    madbeach9 Posts: 47
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    Look under "September Shredders" for the topic on the message boards from now on to check in & see how everyone is doing.
  • kbrodzen
    kbrodzen Posts: 66
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    I did this once before .. and stopped like after 2 weeks:grumble: ... i had no motivation at all!! .. i need some new mfp friends so i can get something accomplished:drinker: .. i started going to zumba and getting back on track this week.. so i will start tomorrow and keep in touch :)
  • Samhally
    Samhally Posts: 23
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    Anyone can add me, I started today and will be getting weights to use on Friday SamHally
  • kbrodzen
    kbrodzen Posts: 66
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    I would start tonight.. but its 1017 at night.. and i just dont have it.. lol
  • Sul3i
    Sul3i Posts: 553 Member
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    Ok I'm starting the 30 Day Shred tonight. Anyone else care to join me so we can check in with each other-if we live through it -from what I hear it's tough!! Game on!!!!



    I'd love to join ya!
  • Sul3i
    Sul3i Posts: 553 Member
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    Ok I'm starting the 30 Day Shred tonight. Anyone else care to join me so we can check in with each other-if we live through it -from what I hear it's tough!! Game on!!!!



    I'd love to join ya!


    I looked it up on you tube looks fun! Ill have to get the DVD!
  • CelenaOlson
    CelenaOlson Posts: 46
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    I started today too!! Awesome workout! I sweated sooo much after! I was dripping! Now, here's my question..... how do you log your workout calories? I said I did 20 minutes calisthenics.
  • cdevine10
    cdevine10 Posts: 102 Member
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    Today was my second day. I did 20 minutes on the Treadmill then did the video. Felt pretty good but I need to work on those push ups!!
  • iheartyarn
    iheartyarn Posts: 141 Member
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    i just finished day two!! i don't have weights so i am using two large cans of beans :D

    there is a section for logging under cardio, for circuit training :D

    i am also doing jogging (c25k) 4ish times a week
  • CelenaOlson
    CelenaOlson Posts: 46
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    i just finished day two!! i don't have weights so i am using two large cans of beans :D

    there is a section for logging under cardio, for circuit training :D

    i am also doing jogging (c25k) 4ish times a week

    Circuit training and vigorous calisthenics equal the same calories burned! Interesting!


    Today is day two for me, but I'm sooooo sore, and have been delaying! I went for my regular walk today and it kicked my butt. Not totally sure if I can do another shred!!!
  • iheartyarn
    iheartyarn Posts: 141 Member
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    i just finished day 3! CelenaOlson, i skipped a day because i was sore, but yesterday i was even MORE sore, i went ahead and worked through it, and i felt amazing today! just keep working through!
  • lawoods
    lawoods Posts: 56 Member
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    I just finished day 2. Can't believe how much more I could do today than yesterday! :happy:
  • jaysen05
    jaysen05 Posts: 29 Member
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    I'm in. I started on Wednesday evening!

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