More baking with protein powder: Chocolate Peanut Butter Oat

meemo88
meemo88 Posts: 436 Member
edited October 4 in Recipes
INGREDIENTS
(Makes 6 servings/6 muffins)
• 1 cup oatmeal
• 6 egg whites
• 1 scoop of chocolate protein powder
• 2 teaspoons pure cocoa powder
• Pinch of stevia
• ¼ teaspoon of baking powder
• 2 tablespoons of natural peanut butter

DIRECTIONS
1. Mix the dry ingredients together in a large bowl.
2. Then add the egg whites, extract, and water.
3. Stir until mixed well. Scoop into a muffin pan.
coated with cooking spray.
4. Bake at 350oF for 25 minutes.

Macros depend on what protein powder and peanut butter you use. Enjoy.

Replies

  • cj1234cj23
    cj1234cj23 Posts: 113 Member
    thanks!
  • KriRod
    KriRod Posts: 15
    Sounds Yummy. What is the Calories? Protein? Carbs?
  • snookumss
    snookumss Posts: 1,451 Member
    hmmm... how do you think vanilla protein powder would do?
  • k9hrd
    k9hrd Posts: 351 Member
    Bump
  • LFern
    LFern Posts: 141
    Sounds Yummy. What is the Calories? Protein? Carbs?
    Exactly what I was going to ask :smile:
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Sounds delightful!
  • meemo88
    meemo88 Posts: 436 Member
    Sounds Yummy. What is the Calories? Protein? Carbs?
    Exactly what I was going to ask :smile:

    each protein powder and peanut butter is different. you would need to build the recipe on here and it will tell you. i dont think they are that much
  • meemo88
    meemo88 Posts: 436 Member
    hmmm... how do you think vanilla protein powder would do?

    i think it will still taste good :)
  • idauria
    idauria Posts: 1,037 Member
    Sounds pretty good. I calculated macros using the protein powder I use(Jay Robb chocolate) and natural peanut butter. For 6 servings it came out to be 120 cals, 12g carbs, 4g fat, 10g protein, 0g sugar, 2g fiber. Not bad actually. I might have to try it.
  • Twister19
    Twister19 Posts: 43 Member
    Oooh these sound good! I will have to give them a try! You should check out leanbodylifestyle on youtube! He has a ton of these types of recipes!
  • Nogo
    Nogo Posts: 105 Member
    Maybe I can't read but where does the peanut butter go in the recipe? Or is it on the muffin once done?
  • elizabethblake
    elizabethblake Posts: 384 Member
    Maybe I can't read but where does the peanut butter go in the recipe? Or is it on the muffin once done?

    And extract? Where's the extract? I'm guessing vanilla extract, but how much?
  • BatedBreath84
    BatedBreath84 Posts: 7
    wow that sounds so YUMMY! can't wait to try this recipe
  • marycmeadows
    marycmeadows Posts: 1,691 Member
    Looks good but where's the extract? and how much water?? hrm.
This discussion has been closed.

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