We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
cooking whey protein
MaterMama
Posts: 67
I have seen lots of recipes on here that involve cooking with whey protein. Not just mixing it in but cooking in the oven or on the stove.
Won't this make the whey protein not as good for you?
Won't this make the whey protein not as good for you?
0
Replies
-
So all of you who put whey protein into baked goods etc have no opinions or research on if the heat affects the whey protein?
Is it still just as good for you as if you mix it up in a shake?0 -
As far as my research has gone. The whey won't be affected in anyway. Shakes are always good as well. Drink one every morning.
1 cup of skim milk
1 scoop of whey protein
1/2 cup of oats
1 banana
Ice cubes
Enjoy!0 -
I have seen lots of recipes on here that involve cooking with whey protein. Not just mixing it in but cooking in the oven or on the stove.
Won't this make the whey protein not as good for you?
No..Heat can denature a protein but its no big deal..When you cook an egg the heat denatures the protein.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions