Turkey Trotters (CLOSED GROUP)

Tomorrow is a rest day! Don't forget to get me your weight tomorrow or first thing MondAY morning. I also have a few people that haven't checked in for a few days. Please check in by tomorrow.

Here is the workout for tomorrow.

WATER DOES NOT COUNT FROM SATURDAY ON....THERE IS NO EXTRA POINTS FOR MONDAY FOR ANYTHING!!! I will annouce the DAILY challenge at random this week.

After having a rest day on Sunday we are going to have a hardCORE Monday.
50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo


Just like week one you can break these up into a circut of your choice. However, do your best to keep this as one workout. The easiest way to break it up is into 5 sets but you are free to do it as you would like.

If you are wanting to take it up a notch then do this video BEFORE you start your workout.
http://www.youtube.com/watch?v=_DfuU3TSsFM

PLEASE PLEASE PLEASE get me your weight ASAP I have to turn in our team total tomorrow morning. After I count all team points I will not be able to count any exercise or water that was not already marked down. TODAY IS THE DEADLINE TO TELL ME ABOUT ANY EXERCISE OR WATER INTAKE THIS WEEK!

179.4

Wahoo! Welcome to the 170's.

Jenn you are great! Sunday will ALWAYS be a rest day so you are correct on everything. I will mark you down as the weight you just gave me.

That means that our team averaged 1.9 pounds lost this week. We managed to swing 10 extra points with our weight!
I gained 0.2 pounds (DANG BABY) LOL
Peachy is down 4.8 pounds
Beautiful is down 1.2 pounds
Brandie is down 1 pound and
RunningAddict is down 2.8 pounds

Way to go ladies! We earned 44 points this week! As soon as I annouce the scores from this week I will pass that info on to you guys. I am proud of everyone!

SUPRISE! Tomorrow the bonus points will be earned in the form of calories BURNT! Your team will earn 1 point for every 100 calories that your team earns. If your team burns a total of 5,024 points that is 50 extra points....or if your teams pulls of 906 then your team earns 9 points. The points will be rounded to the closest 100.

Tuesday =leg day
100 jumping jacks
40 squat kicks (squat then kick right leg kick left leg squat)
1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k
50 toe touches -- feet shoulder width with hands on hip. Bend as waist touch toes and back uo to hands on hips
60 calf raises --- can be done on flat ground. Add weight or a ledge to increase difficulty
10 one leg squats on each leg

Don't forget that your team is also earning bonus points for your TOTAL calorie burn for the day. This includes your full workout and not just what you burn doing this leg workout.

Ladies don't forget that today is also a calorie burn day...one of the few that we will have in this challenge! This can be a chance for us to earn some major points for our team! Work hard and set a goal for yourself. I would like to aim for 700+ calories myself!!!