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lushy20
lushy20 Posts: 215 Member
edited September 2024 in Fitness and Exercise
Hi i started this dvd last night to wake up to aching breasts. i was just wondering if anyone else had experianced this??
only time my breasts hurt this much was when i was pregnant lol
i was that terrified i took a test this morning. luckily it was negative phew!!

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  • bizco
    bizco Posts: 1,949 Member
    I've done that workout a few times and never had that problem. A quality sports bra will prevent sore breasts.
  • LizzetteRamirez
    LizzetteRamirez Posts: 26 Member
    Well, I've been doing it for some weeks now and the first time I did it i woke up sore all over , not the breast but the chest and exclusively the butt!! Woohoo it hurt so much. When I got to sit at the toilet, i said to my husband "when the toilet seat got so hard!"Now doing "Last Chance Workout "and its incredible too!
  • redheadmommy
    redheadmommy Posts: 908 Member
    Definitely. I do all the chest exercise with a 10 lb weight in both hand so I feel it :D I have big boobs and I need all the lift I can give them ;)
    It is not the kind of soreness that you get if your boobs get jiggled around due to bad bra and cardio. It is a real muscle soreness, because you realize you actually have breast muscles
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