Plateau information..explained
Options
tiggerbounce411
Posts: 401 Member
Here is a PHENOMENAL explaination from a good site about plateaus and what causes them. I am far more informed and understand a lot better. There is info on why after we lose a certain amount, we stop and that is most informative and helpful!!
I hope this helps everyone else understand better and make little tweeks, as much as it helped me.
http://www.burnthefatblog.com/archives/2011/01/unexplainable-fat-loss-plateaus-explained.php
I hope this helps everyone else understand better and make little tweeks, as much as it helped me.
http://www.burnthefatblog.com/archives/2011/01/unexplainable-fat-loss-plateaus-explained.php
0
Replies
-
That's interesting!.. I wonder if I should redo my BMR stats to find calories again and when we are meant to do this?
I'm 11st 2 (156lbs) I was gonna redo them when I reached 11st (154lbs) and have been doing them after every 7lbs lost. .. wonder if I should do it more frequently?0 -
possibly. I am not someone that is knowledgable about how this all works, but that helped me understand WHY it happens sometimes. If I were you I would try it, you never know. I have stopped losing after 18 pounds so I dunno.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions