Going to the bathroom?

APPLES!!! eat apples!!! I they magically release the build up.. lol!! TRY IT!!

If extra fiber/veggies and water isn't helping, I usually make some Senna tea. I find it more gentle and doesn't leave you sick like a traditional laxative- in fact, try to steer away from those entirely.

Actually, most laxatives out there are full of senna. You don't want to be drinking that tea on a regular basis or pretty soon you won't be able to poop without it.

I take fiber everyday. I think it helps me maintain/ loss weight and keep me regular. I have also noticed that it keeps me filling full. I take it in the morning with a cup of green tea.

psyllium husk capsules - natural soluble fiber. Also all the veg, fruit and water you can!!

have you considered trying probiotics? like eating yogurt or a good-quality supplement? they are the good bacteria that should be present in your digestive system and when they are not there (like when you are on an antibiotic) or you don't have a strong culture, it can affect your bowel movements. you might also consider drinking more water. your large intestine is where you absorb water and if you don't have enough water in your system, your feces will be extremely dry and will have a hard time moving through your system.

This is the one I agree with the most... Probiotics and mix in yogurt dailly. And lots of water and veggies and fruit. If you eat bread like white bread or fiberless rice, pasta,etc. Cut back on these too. This will really help.

Going to the bathroom/restroom 2 to 3 times a day is healthy.

Going 1 time a day to a couple days a week isn't healthy. You are constipated. You don't have to feel constipated to be constipated.

This is false. In terms of frequency, anywhere from once every 3 days to 3 times a day is healthy (when it comes to #2).

http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/

they say that you could be holding 10-15 pounds or more of waste -- which of course affects your weight. And also, I'd think that holding that toxic stuff in your body can't really be good for you. probiotics may help..... and increasing your fiber intake... I am always well over my fiber goal - and I never have any problems in that area.... (today my fiber was at 35g, yesterday 27g, the day before 42g) -- plus fiber makes you feel full! *Note - not all veggies/fruits are high in fiber

I had the same problem until I started to take probiotics. I take Ultimate Flora from Renew Life. 1 a day. This was recommended by my Dr. and I have not looked back since. I take them for 1 month at a time, every 3 months or so. As a matter of fact, it helped a lot with my digestion. I am regular now (every day, sometimes twice!).

Also, since I stopped eating meat 5 months a go, I feel like a million bucks. Tthe combination of both has drastically improved my quality of life as I was always tired, crampy, gassy and in pain. My headaches are gone.

I'm 39, eat a balanced diet of mostly non-processed foods, fish, fruits and veggies water and tea. Cut out most of the sugar and don't eat salt. I exercise 2-3 times a week.

Please keep in mind that it is different for everyone. I think that you should speak to your doctor and explore the possibilities. Luckily, mine is very open minded and suggests, on a regular basis, natural foods and products vs. a bottle of medicine :-)

Good luck!

they say that you could be holding 10-15 pounds or more of waste -- which of course affects your weight. And also, I'd think that holding that toxic stuff in your body can't really be good for you. probiotics may help..... and increasing your fiber intake... I am always well over my fiber goal - and I never have any problems in that area.... (today my fiber was at 35g, yesterday 27g, the day before 42g) -- plus fiber makes you feel full! *Note - not all veggies/fruits are high in fiber

If you are holding 15 pounds of waste you need to see a doctor right away!

I think that would make me throw up. What's the science here? I DO know that warm (fresh) lemon water acts as a natural laxative (and cold (fresh) lemon water acts as a natual diaretic BTW).

Not sure what the pepper and salt have to do with it.

Warm water by itself will work.

How many calories are you eating? Calculate your BMR and make that number your calorie goal.

I had a similar problem, calculated my BMR and realized I'd been eating WAAAY under calories....... I bumped up, and since then the problem's been resolved

Re: your question about pasta - if you happen to have a gluten intolerance that you might not be aware of, yes, this can cause constipation. Maybe try some gluten free pastas or even rice for a little bit and see if that helps.

Definitely track your fiber if you're not already and try eating more fresh fruits and veggies and whole grains HOWEVER, please make slow change with your fiber increase! Too much at once could have the opposite effect. Some of these foods have a bonus effect because green leafy veg and whole grain foods tend to be high in magnesium which can help with digestive system function. Also eat more nuts and seeds.

The thing with caffeine is it can be dehydrating which will won't help. Cut down in your coffee/soda consumption or switch to decaf.

If you think stress may be part of the problem, make relaxation a priority. Give yourself time every day to just relax and let your mind clear. Try yoga and meditation.

I also find distraction can help. If I'm having a busy morning, I'll sit in the bathroom with a book or play a game on my phone and just let the world fade away and that can really help!

Mix coarse grind black pepper, sea salt, lemon juice, and warm water up. Then drink it. It should work.

I think that would make me throw up. What's the science here? I DO know that warm (fresh) lemon water acts as a natural laxative (and cold (fresh) lemon water acts as a natual diaretic BTW).

Not sure what the pepper and salt have to do with it.

The salt will draw water to the bowels, softening the stool. Look up the salt flush.

The salt will draw water to the bowels, softening the stool. Look up the salt flush.

I did not know that. Thank you for the info.