Exercise at Work with Sit-ilates

ambercanfly Posts: 150 Member

November 2011 edited October 2024 in Fitness and Exercise

Interesting article... I think everyone could use a few things do sneak in while sitting at their desk!

http://www.oprah.com/health/Andrea-Metcalfs-Sit-ilates-Lesson/1

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  Larius Posts: 507 Member

  November 2011

  You have an extra "1" at the end of your link
  Fixed: http://www.oprah.com/health/Andrea-Metcalfs-Sit-ilates-Lesson/

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  Jeslynjeff Posts: 22

  November 2011

  bump

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  rainbowfly Posts: 21 Member

  November 2011

  Nice! Thanks for sharing. I'm always looking for things I can sneak in at work.

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  Atleast40 Posts: 62 Member

  November 2011

  thanks for sharing

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  lemonadem Posts: 398 Member

  November 2011

  Nice!

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  DrG3n3 Posts: 467 Member

  November 2011

  Thanks!

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  rmartin72 Posts: 1,085 Member

  November 2011

  Thank you very much sharing this information:):) Have A Great Friday & Weekend!! :flowerforyou:

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  firedragon064 Posts: 1,082 Member

  November 2011

  Cool! thanks

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