We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

HELP PLEASE!

MMH86
MMH86 Posts: 120 Member
edited October 2024 in Fitness and Exercise
HELP PLEASE: i had 2 c-sections and am having an awful time with that "area" of the scar.. any ideas/target workouts, etc?!

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    My nutritionist told me pilates was the best thing to get rid of that area.
  • rsdgirl
    rsdgirl Posts: 241 Member
    i have never had a c-section however i have had a scar on my stomach open 6 or 7 times so i have lots of scar tissue and have a hard time "fixing" that area but i do plank exercises and i LOVE chair boxing (boxing from a chair lol) cuz i cant stand for long periods of time....... just a thought hope that helps and good luck also let us know how it all goes please and thank you
  • runnermama81
    runnermama81 Posts: 388 Member
    First of all, congrats on the babies! And take heart, that area can be hard to train in general....let alone after a c section! I had a c section 7 years ago and it is tough to strengthen. Pilates and yoga seem to help...not only to look better but feeling better too! Hope this helps:)
  • song2sing
    song2sing Posts: 183
    I have had 3 children, and the last was an emergency c-section (so no bikini line) just a big old vertical scar. So there is extra stuff there that I don't want to be there.

    Sorry, I don't have a solution to our problem, but am very interested in knowing what works best too!

    Joyful in the Journey,
    song2sing
This discussion has been closed.

Categories