Take a look at my food diary

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cloveraz
cloveraz Posts: 332 Member
in Food and Nutrition
I'm getting closer to my daily goal, eh....I ,actually, feel the need for some whole wheat pasta...feel guilty about it, but I plan on swimming a lap or two later this evening...Feel free to input...http://www.myfitnesspal.com/food/diary/cloveraz

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  • Rags2Righteous
    Rags2Righteous Posts: 200 Member
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    Hello!

    Thanks for being vulnerable and sharing your diary. Your meals seem balanced and healthy to me. I couldn't help but notice that you didn't have any lunch today....

    I would suggest you have a little bit of pasta, but be careful to not eat too much since you already had some for dinner. :wink:
  • cloveraz
    cloveraz Posts: 332 Member
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    Yeah, for some reason, I got up a little to late today....NOON....I ended up just eating my breakfast and having a pretty decent snack size to make up for the lunch....
  • madeinvt
    madeinvt Posts: 2
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    You might want to add some more vegetables---carrots, celery etc. for snacks instead of all the nut products. I'd also keep ab eye on the salt--your consumption looks high to me. Good Luck

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