What is your go to snack

annasid78
annasid78 Posts: 99
edited October 5 in Food and Nutrition
that includes protien?
«1

Replies

  • jakejacobsen
    jakejacobsen Posts: 584 Member
    nuts
  • manvsfood
    manvsfood Posts: 175 Member
    Greek yogurt has always been my go to protein snack... I usually eat after morning workouts.
  • runiechica
    runiechica Posts: 180 Member
    lean deli meats and light laughing cow cheese wedges

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  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
    yogurt... or fiber one 90cal brownies (so bad I know)
  • jjstokes
    jjstokes Posts: 47 Member
    light yogurt or mixed nuts

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  • ladybg81
    ladybg81 Posts: 1,553 Member
    Serving of nuts, string cheese and grapes. SO good!
  • cirellim
    cirellim Posts: 269
    Nuts are good and all but they just pile on calories far too fast, its unfortunate.
  • killagb
    killagb Posts: 3,280 Member
    I just ate a can of salmon mixed in tzatziki sauce. Really good, 210 calories, 40g protein.
  • killagb
    killagb Posts: 3,280 Member
    Nuts are good and all but they just pile on calories far too fast, its unfortunate.
    Yeah, the protein to calorie ratio is not the best on nuts. They are a better go-to for a source of fat.
  • snapcult
    snapcult Posts: 15
    Yoplait or a protein shake.
  • timingsands
    timingsands Posts: 83
    Dried squid strips. Lots of protein and you can chew on it for awhile.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I just ate a can of salmon mixed in tzatziki sauce. Really good, 210 calories, 40g protein.

    My god that sounds interesting. Srs.

    I'm trying to imagine what that tastes like. I've had both separately but I only put tzatziki on gyros (which I eat regularly).
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Roasted chickpeas! crunchy and satisfying!
  • lor007
    lor007 Posts: 884 Member
    Greek yogurt or cottage cheese.
  • slimmerme2012
    slimmerme2012 Posts: 120
    yogurt
  • killagb
    killagb Posts: 3,280 Member
    I just ate a can of salmon mixed in tzatziki sauce. Really good, 210 calories, 40g protein.

    My god that sounds interesting. Srs.

    I'm trying to imagine what that tastes like. I've had both separately but I only put tzatziki on gyros (which I eat regularly).
    It's pretty damn good. I put pepper on too. It's good that way for a sandwich too, like on tuna too. I got the tzatziki and salmon in a can from Trader Joe's, personally. Easy and great protein.
  • TrishJimenez
    TrishJimenez Posts: 561 Member
    Dry roasted almonds. It has the protein, healthy fats, and fiber that I need to hold me over if I have to work a long shift and cant sit down for a meal. Is very satisfying for me.
  • eddie8131
    eddie8131 Posts: 600 Member
    Raw, unsalted cashews are good but a bit expensive. Also I like the Planters Nut-trition line of nut mixes.
  • sc1572
    sc1572 Posts: 2,309 Member
    apple or banana with pb OR edamame :D
  • VVEXVVEX
    VVEXVVEX Posts: 132 Member
    Seconding string cheese, Greek yogurt, cottage cheese (add cinnamon as a blood sugar leveler); also mini Clif bars (100 cals), sliced chicken, and crustless spinach quiche (made with ricotta).
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    String cheese and pickles.

    Pouch of tuna (chunk light)
  • thetrishwarp
    thetrishwarp Posts: 838 Member
    source 0% yog with whey protein powder, haha
  • raige123
    raige123 Posts: 352
    Low carb protein shake.
  • annasid78
    annasid78 Posts: 99
    Those are all good ideas. Thank you!

    Feel free to keep it comming. :)
  • StevLL
    StevLL Posts: 921 Member
    Peanut butter, hard boiled egg or yogurt!
  • mystiedragonfly
    mystiedragonfly Posts: 189 Member
    Peanut butter with veggies or fruit, Black bean hummus., yogurt

    For something sweet, a brownie box mix blended with a can of black beans (baked as directed on box). No need for egg or oil. Just the black beans.

    I do the same with chocolate cake mix and black beans, and make drop cookies with it.

    A friend will mix a pint of yogurt with protein powder then freeze it and eat it like ice cream.
  • amfmmama
    amfmmama Posts: 1,420 Member
    pop corn...tastiest fiber out there!
  • Johnny_Castle
    Johnny_Castle Posts: 159
    snacks dont really work for me...they just dont make me full...the closest thing i have to a snack is peanut butter with two slices of whole wheat bread, some honey, and cinammon which is 250 cals total.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    A quick whey shake!
  • kandrews24
    kandrews24 Posts: 610 Member
    peanut butter w/ banana, celery, or apple

    protein bars: Zing, Luna, Tiger's Milk Bars

    California Suncakes (if you live where you can get them)

    yogurt

    hummus + anything (hummus sandwhich, hummus + veggies)
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