Jillian says NOT to do 30 Day Shred Everyday
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._. I do it everyday. The pain went away after the first few days.0
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thank you for posting. i ordered the dvd a couple days ago and was wondering about that..0
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I alternate 3 of her videos. the 30 day shred, the ab, and the buns & thigh video. I go through all three and then repeat and it works great. The ab and buns & thigh videos are a little longer than the shred approx 35min.0
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GREAT, useful information. THANK YOU!0
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No wonder my boyfriend and I were feeling like it wasn't getting easier..0
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WHAT. I literally just finished the 30DS on Saturday...I missed 2 days and felt horribly guilty about them, but otherwise did all 30 in a row. grrrrr.....0
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do it with other cardio and strength training exercises? Well, I'm pretty much swamped doing the 20 min workout.. and yeah, I agree..they should've made it clear when the DVD came out!
^^^This.....ughhh!0 -
Thank You! Now I don't feel guilty for not doing it on weekends.0
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I even did it twice in one day as I'd missed it the day before!!! Ha Ha! I was happy to try to do it for 30 days in a row (did 34 days with 4 days off). However I did Burn Fat Boost Metabolism today for the first time and it was AMAZING! Felt like such a good work out! I'll probably do this a 3-4 times a week and alternate with other dvd workouts!0
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I honestly think she did intend for it to be everyday (hence, 30 Day) and probably received backlash because of a lot of people hurting themselves.0
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I agree that the initial intention was daily. And as far as 400 pound people doing regular jumping jacks everyday, I don't buy it. I'm not that heavy, but my knees were a mess.0
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I only do it 5 times a week then take the weekend off!0
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Wow great info! Thanks!!!0
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That's good info. Three times a week it is. Thanks!0
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Unless I'm mistaken, I'm pretty sure she says at the end of level 2 "see you tomorrow"...
I've been doing it 3-4 times a week and I spend longer than 10 days at each level mostly because I also belong to a gym and do other stuff, but even if I didn't, I don't think I could take her voice daily...0 -
I am on day 4 of level 3 today. I was curious about this post because I had assumed it was supposed to be done every day, which I have done. So, I looked at her website and couldn't find anything related to this topic. I decided to send an email through the Jillian Michaels website and see what they said. Here is the email I received:
Hello,
Thank you for contacting customer support. The 30 day shred is intended to be used consecutively for 30 days doing each level for 10 days.
I hope this helps!
If you have any further questions, please don't hesitate to reply and let me know. If you prefer to speak to a live representative, you can always call us toll free at 1-866-348-9729, 9am-8pm EST, Monday through Friday.
Regards,
Stephanie L.
Customer Service
Jillian Michaels Online0 -
It's been about a year since I did this, but I was pretty sure on the main menu, or somewhere on the actual dvd (not on the case) there was something that said 4-5 times per week. I did hear her say that on her podcast, though. I'm so glad she got her radio show back, I've learned a lot from listening to her!
Ok, had to edit because I just read the above post. That would be crazy! You have to give your muscles time to heal. :huh: Maybe someone should forward that to Jillian.0 -
I just went out and bought the 30DS dvd today. I figured it would be like any other exercise - do it as frequently as you are comfortable, take a break for recovery when needed. I'm not going to freak out on myself if I miss a day here and there. With 2 kids to keep up with, it's not likely that I could do 30 days back-to-back even if it were easy. And it's probably going to kick my butt. LOL0
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THANK YOU GOD!
LOL0 -
I wish I would have known this before I finsihed the 30DS in 30 days. Will certainly share this info, thanks!0
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