3500+ Calories Burned Challenge 11/14 - 11/20

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24567

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  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Count me in!! I didn't make this goal last week but I'm giving it another try!

    Here is the daily update format.

    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • mreneecohen
    mreneecohen Posts: 64 Member
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    I'm in! This is my first challenge and I'm excited! I need to fit in these dresses I bought for NYE in Vegas!!!!

    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • alaskagirl5
    alaskagirl5 Posts: 95 Member
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    Wow! This is a lot more difficult than I thought it was going to be! :( I worked out for over an hour and only burned 340 calories. Oh well, maybe I will go on a super long walk later to make up for the 160 calories i didn't do today so far! I have a feeling I'm going to be super sore in the morning

    Weekly Goal: 3500
    Mon: 340 (running, walking, elliptical, jump rope)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 340
    Left to go: 3160
  • sboo
    sboo Posts: 170 Member
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    Sound like fun, I'm in.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hissypurr
    hissypurr Posts: 2
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    Weekly Goal: 3500

    Mon: 10 minute biking warmup (55 cals), 45 minutes elliptical (470 cals)
    Tues:
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 525
    Left to go: 2975
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3000
  • Mellyd2
    Mellyd2 Posts: 6
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    Weekly Goal: 3500
    Mon: 502 calories burned (Walking and Elliptical 60 minutes total)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 502
    Left to go: 2998
  • pulvermuller
    pulvermuller Posts: 6
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    Weekly Goal: 3500
    Mon: 441+ 201 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 642
    Left to go: 2858
  • Mkristinek
    Mkristinek Posts: 78
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    Im totally in! Nice to set and focus on non-scale related goals!

    my weekly goal= 4000 calories!

    Will check back in later with tonights burn!
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 6: 4564 / 4150
    Week 7: 4157 / 4150

    --- Week 8 ---

    Weekly Goal: 4150

    Mon: 1266 (60 Eliptical)
    Tues:
    Wed:
    Thur :
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 1266
    Left to go: 2884
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 711
    Left to go: 3289
  • lblavoie
    lblavoie Posts: 31 Member
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    Week 1
    Weekly Goal: 4,000

    Mon: 1,074 (running outside 30min, circuit exercise class 30min, treadmill program 30min, yoga 30min).

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,074
    Left to go: 2,926
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Week 1 (I've come and gone a bit!!!)

    Weekly Goal: 3,500 or as much as I can do, I'm not committing to a definite amount, as it's my first proper week back at MFP in a while.

    Mon: 1,500 (slowly walking to and from work, 30 mins, 122 cals + fightclub, 45 mins, 500 cals + spinning, 45 mins, 498 cals + kettlebells, 40 mins, 380 cals)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,500
    Left to go: 2,000
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Weekly Goal: 3000
    Mon: 103 (2mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 103
    Left to go: 2897

    Bring it on!! 3000kcal! I can do it!!!
  • woo1324
    woo1324 Posts: 168 Member
    Options
    Weekly Goal: 4000

    Mon: calories burned 0 Calories ,, in much need of rest was in bed by my usual excercise time of 7pm! will make up for it tmoz
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Options
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Mkristinek
    Mkristinek Posts: 78
    Options
    Weekly Goal: 4000
    Mon: 686 calories burned (running 2 miles, pushups, pullups, curls, squats, AbRipperX, 1/2 of CardioX)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 686
    Left to go: 3314

    4000 might be a little high. Might just go for 3500, but we'll see how hard I can push through this week! Results are RESULTS! They are direct outcomes of our actions! I choose to act! :)
  • LisaDroni
    LisaDroni Posts: 5
    Options
    Weekly Goal: 3500
    Mon: 545 doing a 45 minute Spinning Class
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 545
    Left to go: 2955
  • sboo
    sboo Posts: 170 Member
    Options
    Weekly Goal: 3500
    Mon: 620 calories burned (Circuit Training HRM)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 620
    Left to go: 2880
  • kiminita
    kiminita Posts: 150 Member
    Options
    Weekly Goal: 3500
    Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 620
    Left to go: 2846

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