Any women 5'3 or 5'4 with before and after pics?

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Wow, you look amazing. I am 5ft 6 and weigh 171 but our measurements could not be more different. I have a 29 inch waist and 46 hips! It is amazing how one body can look so different to another.
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I just measured yesterday and my measurements have changed.
Chest still 38
waist 26
hip 38
and I am down fro size 10 pant to size 8 and still 171 lbs.
just took these photos last night.





I have a very large frame and come from a family that carries a lot of muscle. You sound like me, if you are like me you really should visit your doctor and get your muscle and fat mass measured, that will tell you what your ideal weight rang is. I was targeting 132 to 152, which I thought would be a good target. Apparently not, I will always weigh more, but wear smaller clothes. On the up side my BMR is higher than others because I weigh more, and I have found it to accurate. So the good news is I can eat more and not gain weight.

Any way there have been a lot of responses here and I hope we were all able to help you with your weight loss goals.

I am 5'4", started out at 165 lbs and just found what will eventually be my 'before' picture last night. It's amazing that it survived my usual picture-deleting frenzies that I used to go on when I knew pictures had been taken of me. LOL It's rough. Anyway, it's been 3.5 months and I'm down 25 lbs to just under 140 now. My ultimate goal is 125, although I may revise it up a bit if I put on some muscle and am happy with how I look before I hit 125. We'll see. I was 137 when I got pregnant with my first baby, but 6 months before that I was 130 when I got married, and I'd like to get back to that size or just a bit smaller. I didn't have much muscle then, though, so I might be able to work on my fitness and get to that smaller size w/o the scale going that low, IDK yet. I've made a lot of progress, but not ready to post before&after pics just yet. :-)

I am 5'3". I started my long and winding weight loss journey at 170, and am currently at 135. I am really not satisfied with the way I look, even though this was my original goal - my thighs are still really chunky even though my upper body looks pretty good. So now I am going for 125 and hopefully I feel good about the way I look by then.

I'm currently close to my "new" goal weight of 55kg (not sure the pound equivalent!) but, honestly, at 56kg I don't think I need to lose more weight.

I looked it up properly 55kg is about 121 pounds.

My current measurements are:

Height: 164cm / 5ft 4in
Bust 89 cm / 35 inches
Waist: 71cm / 28 inches
Hips: 87 cm / 34 inches

Will try and pose for some photos soon... just want to hit that goal weight exactly first!

I am 5'4 an started at 240 lbs and would like to get to 130 as my ultimate goal weight, however I would totally be happy anywhere between 130-140, Ill have to see when I get closer to that point, Im at 175 now and it has been getting pretty hard to lose again, after the holidays I think it will be time to get more intense with my workouts, Im hoping to just maintain around this weight throughout the rest of Nov. and December. Friend me if you like, I do have pics on my profile

Don't have permssion to view that Roe3568.

Sorry this post was spazzing on me

I'm 5'4" I started at 174, wearing a solid 14... and I am now 139, wearing mostly a size 10, some clothes are a size 8. I am shooting for 125 as my goal weight. I chose this goal weight as an average from the "ideal weight charts" which range from 119-130.

its so funny when i lost weight in the past i got to 170 and was a size 10. My gial was 140 and is again now but never got there so maybe this time. Goes to show how diff each 5 4 person is huh lol

Before: 140-145 lbs-ish, I'm guessing. Haven't weighed myself in a while, but I will over Thanksgiving on my g-ma's reliable scale!


(Pants size 6 Gap jeans, small-medium shirts)

Most current: (these were taken at 3 weeks; I am now at 4 weeks exactly) - approx 130 lbs



(Pants size 4 Gap jeans, small shirts)

Goal: To be back at 110 again like I was 4 years ago, but more toned. I was totally skinny-fat and didn't really work out, hence putting on pounds when I started drinking.


(Pants size 1 in Old Navy jeans, x-small shirts)