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Kettlebell Class

helenmelon29
helenmelon29 Posts: 787 Member
edited October 2024 in Fitness and Exercise
Hi Im going to my first kettelbell class on Thurs and a little unsure what to expect. (I know every class is difference), anything I should watch out for? or anyone else been recently?

Thanks

Replies

  • JennaM222
    JennaM222 Posts: 1,996 Member
    Watch out for a butt kicking!! bring a towel and matt if you have one. Get there early to make sure you get the correct kettlebell weights too! have fun!
  • poustotah
    poustotah Posts: 1,121 Member
    Be ready to LOVE IT!!! I swing 2-3 times a week and it's awesome! I can't say enough good things about kettlebells. Make sure you keep good support in your lower back and be sure to thrust those hips!!!
  • asaba1013
    asaba1013 Posts: 52
    i LOVE kettlebells!!! wish we had a class for them at the gym i go to!!!!!
  • helenmelon29
    helenmelon29 Posts: 787 Member
    Im a bit worried Im going to be super stiff! Looking forward to it though. When I booked the instructor said to use weigh 4. Presume 4KG? x
  • engineman312
    engineman312 Posts: 3,450 Member
    it is surprisingly a lot of hip movements. focus mostly on form and getting the exercise right, before you increase weight. all the exercise are different, so you probably won't use one weight for he whole thing.
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