vitamins you take....

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  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
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    I take Fish Oil, Folic Acid, and Biotin (for hair skin and nails) I juice in the evenings so I pretty much get all the vitamins I need just from fruits and veggies. I also use the Slim Fast 3-2-1 shakes, so theres extra nutrients in that =)
  • Alyshahmr
    Alyshahmr Posts: 16
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    I take the vitamins that come with my HMR shakes. They are excellent. My doctor told me that my iron level has improved from my previous visit. Taking the vitamins and eating better is making a difference.
  • GettingFit4Me2011
    GettingFit4Me2011 Posts: 112
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    A Women's Multi-Vitamin (extra Vit. D and Calcium) once a day. I am doing good just to take this pill...I hate to take huge pills!

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