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3500+ Calories Burned Challenge 11/14 - 11/20

245

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 711
    Left to go: 3289
  • lblavoie
    lblavoie Posts: 31 Member
    Week 1
    Weekly Goal: 4,000

    Mon: 1,074 (running outside 30min, circuit exercise class 30min, treadmill program 30min, yoga 30min).

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,074
    Left to go: 2,926
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Week 1 (I've come and gone a bit!!!)

    Weekly Goal: 3,500 or as much as I can do, I'm not committing to a definite amount, as it's my first proper week back at MFP in a while.

    Mon: 1,500 (slowly walking to and from work, 30 mins, 122 cals + fightclub, 45 mins, 500 cals + spinning, 45 mins, 498 cals + kettlebells, 40 mins, 380 cals)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,500
    Left to go: 2,000
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 3000
    Mon: 103 (2mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 103
    Left to go: 2897

    Bring it on!! 3000kcal! I can do it!!!
  • woo1324
    woo1324 Posts: 168 Member
    Weekly Goal: 4000

    Mon: calories burned 0 Calories ,, in much need of rest was in bed by my usual excercise time of 7pm! will make up for it tmoz
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Mkristinek
    Mkristinek Posts: 78
    Weekly Goal: 4000
    Mon: 686 calories burned (running 2 miles, pushups, pullups, curls, squats, AbRipperX, 1/2 of CardioX)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 686
    Left to go: 3314

    4000 might be a little high. Might just go for 3500, but we'll see how hard I can push through this week! Results are RESULTS! They are direct outcomes of our actions! I choose to act! :)
  • LisaDroni
    LisaDroni Posts: 5
    Weekly Goal: 3500
    Mon: 545 doing a 45 minute Spinning Class
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 545
    Left to go: 2955
  • sboo
    sboo Posts: 170 Member
    Weekly Goal: 3500
    Mon: 620 calories burned (Circuit Training HRM)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 620
    Left to go: 2880
  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 620
    Left to go: 2846
  • christal0611
    christal0611 Posts: 71 Member
    Weekly Goal: 3500 calories
    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 564
    Left to go: 2,936
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 4000
    Mon: 135 (25 mins circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 135
    Left to go:3865
  • wamaverick
    wamaverick Posts: 68 Member
    Weekly Goal: 3500
    Mon: 303 calories (30 minutes Cybex Arc Trainer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 303 TORCHED!
    Left to go: 3197 calories left
  • tageekly
    tageekly Posts: 3,755 Member
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)

    Total: 819
    Left to go: 3,181
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Week 1: 2148/2000


    Week 2: 2500 goal

    Mon: 516 calories burned (60 mins powerstrike 6)

    Total: 516
    Left to go: 1984
  • woo1324
    woo1324 Posts: 168 Member
    Weekly Goal: 4000

    Mon: calories burned 0 Calories ,, in much need of rest was in bed by my usual excercise time of 7pm! will make up for it tmoz
    Tues: 894 (60 minutes of stationary cycling during my daughters nap time then 30 minutes at night )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 894
  • Pronoiac
    Pronoiac Posts: 304
    Week 1
    Weekly Goal: 3,750
    Mon: 611 (elliptical & walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 611
    Left to go: 3,139
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 448
    Left to go: 2552
  • alaskagirl5
    alaskagirl5 Posts: 95 Member
    Unfortunately I have classes for most of my day today and then I have my clinical rotation at the hospital from 1-10pm tonight so I was unable to burn as many cals as i had wished :(. Even though I didn't have a lot of time though, I felt I made the most of it and worked my butt off super hard! The jumproping is killing me, but I definitely notice a difference in my endurance over the past couple of days! And my legs and abs are looking awesome for the first time in a long time! :) So excited! Going to wake up early tomorrow and hopefully burn a lot more than I have the past couple of days!

    Weekly Goal: 3500
    Mon: 340 (running, walking, elliptical, jump rope)
    Tues: 168 total. Circuit training 10 mins (63 burned) Jump roping fast 10 mins (95 burned) stretching 5 minutes (10 burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 508
    Left to go: 2992
  • lblavoie
    lblavoie Posts: 31 Member
    Week 1
    Weekly Goal: 4,000

    Mon: 1,074 (running outside 30min, circuit exercise class 30min, treadmill program 30min, yoga 30min).
    Tues: 451 (yoga 30min, treadmill program 30min, yoga 30min)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 2,475
  • lblavoie
    lblavoie Posts: 31 Member
    Week 1
    Weekly Goal: 4,000

    Mon: 1,074 (running outside 30min, circuit exercise class 30min, treadmill program 30min, yoga 30min).
    Tues: 451 (yoga 30min, treadmill program 30min, yoga 30min)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 2,475
  • FitWorshiper
    FitWorshiper Posts: 5 Member
    Week 2
    Weekly Goal: 5,000

    Mon: 1,230 (kickboxing 120 minutes).
    Tues:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,230
    Left to go: 3,770
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 4
    Weekly Goal: 3000

    Mon: 103 (2mile walk)
    Tues: 302 (2 mile run, 5min walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 405
    Left to go: 2595
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1252
    Left to go: 2748
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Week 1 (I've come and gone a bit!!!)

    Weekly Goal: 3,500 or as much as I can do, I'm not committing to a definite amount, as it's my first proper week back at MFP in a while.

    Mon: 1,500 (slowly walking to and from work, 30 mins, 122 cals + fightclub, 45 mins, 500 cals + spinning, 45 mins, 498 cals + kettlebells, 40 mins, 380 cals)

    Tues: 995 (slowly walking to and from work, 30 mins, 97 cals + spinning, 45 mins, 495 cals + pilates, 45 mins, 97 cals + kettlebells, 40 mins, 306 cals)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,495
    Left to go: 1,005 (at least!)
  • r00kiej
    r00kiej Posts: 8
    Weekly Goal: 3,500
    Mon: 63 (dog walking; 15mins)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Left to go: 3,437
  • Mkristinek
    Mkristinek Posts: 78
    Weekly Goal: 3500 (updated)
    Mon: 686 calories burned (running 2 miles, pushups, pullups, curls, squats, AbRipperX, 1/2 of CardioX)
    Tues: 320 calories burned (Jillian Michael's 6 week/ 6 pack video *logged as circuit training*)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1006
    Left to go: 2494
  • pulvermuller
    pulvermuller Posts: 6
    Weekly Goal: 3500
    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1378
    Left to go: 2122
  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
    Tues: 759 calories burned (Walking (HRM wasn't on, didn't have a watch, so estimated, but was 50 min total around my hood) and Cardio Video HRM)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1379
    Left to go: 2121
  • christal0611
    christal0611 Posts: 71 Member
    Weekly Goal: 3500 calories
    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned

    Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,076
    Left to go: 2,424
This discussion has been closed.

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