I think these days "they" are brainwashing us to think that all carbs are bad.
AND now that I've started keeping track of what I eat on MFP I am realizing that almost everything has carbs - even the broccoli I had with lunch!
Can anyone give me examples of good carbs so I can work them into my diet?
Also, I am really bad at looking at labels and knowing if something is good or bad for me. Can someone look at the listing for "Starbucks - Reduced Fat Breakfast Sandwich" for me & tell me what you think?
I was having a serious craving for McDonalds Sausage McMuffin this morning & decided I'd try this as a healthier option. Hopefully it was an okay indulgence!
And... last question, I promise. Does reduced fat peanut butter count as "good" fat? I love peanut butter & apples and would really like to have that as a snack.